Category: Family Dinners

Nutrition: per serving Highlight Nutrient Unit kcal 240 fat 13g saturates 1g carbs 25g sugars 16g fibre 7g protein 9g low in salt 1.45g Ingredients 2 onions 3 tbspvegetable oil […]

Nutrition: Highlight Nutrient Unit kcal 0 fat 0g saturates 0g carbs 0g sugars 0g fibre 0g protein 0g low in salt 0g Ingredients 1kg squash 1kg sweet potato 2 bulbs […]

Nutrition: Per serving Highlight Nutrient Unit low in kcal 221 low in fat 9g saturates 1g carbs 26g sugars 18g fibre 10g protein 5g salt 0.2g Ingredients 1 parsnip , […]

Nutrition: per serving Highlight Nutrient Unit kcal 532 fat 41g saturates 25g carbs 33g sugars 0g fibre 5g protein 11g low in salt 0.5g Ingredients 500g waxy potatoes(we used Desirée), […]

Nutrition: per serving Highlight Nutrient Unit kcal 262 fat 12g saturates 5g carbs 2g sugars 0g fibre 1g protein 37g low in salt 0.37g Ingredients 1 tbsp olive oil 4 […]

Nutrition: per serving (8) Nutrient Unit kcal 464 fat 20g saturates 12g carbs 29g sugars 5g fibre 2g protein 37g salt 1.2g Ingredients 6 boneless skinless chicken breasts (around 700g) […]

Nutrition: per serving Highlight Nutrient Unit kcal 414 fat 13g saturates 1g carbs 66g sugars 26g fibre 13g protein 12g low in salt 1.3g Ingredients 1 butternut squash , cut […]

Nutrition: per adult serving Nutrient Unit kcal 847 fat 39g saturates 14g carbs 82g sugars 0g fibre 10g protein 46g salt 2.81g Ingredients For the stew 500g braising steak , […]

Nutrition and extra info Nutrition: Per serving kcal259 fat17g saturates7g carbs1g sugars0g fibre1g protein25g salt0.8g Ingredients Method Ingredients 500g lamb mince 500g diced lamb leg 4 tsp ground cumin 4 […]

Total Time Prep: 20 min. Cook: 30 min. Makes 4 servings Ingredients 1 tablespoon canola oil 1 medium onion, chopped 1 medium sweet red pepper, chopped 3 garlic cloves, minced […]

Nutrition and extra info Vegetarian Nutrition: Per serving kcal623 fat22g saturates10g carbs80g sugars8g fibre6g protein15g salt1.5g Ingredients Method Ingredients 1 bunch asparagus (about 200g) Asparagus a-spa-ra-gus Labour-intensive to grow, asparagus […]

Nutrition and extra info Gluten-free Nutrition: Per serving (without glaze) kcal74 fat1g saturates0g carbs0g sugars0g fibre0g protein0g salt0g Ingredients Method Ingredients 150g raw king prawns Prawn praw-n There are thousands […]

Nutrition and extra info Gluten-free Nutrition: Per serving (without glaze) kcal178 fat7g saturates2g carbs0g sugars0g fibre0g protein29g salt0.2g Ingredients Method Ingredients 500g pork neck Pork paw-k One of the most […]

Rate Comment Save Share Print Total Time Prep/Total Time: 5 min. Makes 8 servings Ingredients 1 cup cider vinegar 1 tablespoon packed brown sugar 2 teaspoons coarsely ground pepper 2 […]