Barley & broad bean risotto

Nutrition and extra info Vegetarian Nutrition: Per serving kcal670 fat24g saturates9g carbs78g sugars6g fibre13g protein28g salt0.4g Ingredients Method Ingredients 2 tbsp olive oil Olive oil ol-iv oyl Probably the most […]

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Buckwheat with charred baby aubergines

Nutrition and extra info Healthy Gluten-free Vegetarian Nutrition: Per serving kcal441 fat14g saturates2g carbs61g sugars5g fibre8g protein13g salt0.3g Ingredients Method Ingredients 350g baby aubergines, halved Aubergine oh-ber-geen Although it’s technically […]

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Coronation prawns on toasted naan

Nutrition and extra info Nutrition: Per serving kcal850 fat44g saturates4g carbs70g sugars14g fibre11g protein39g salt2.5g Ingredients Method Ingredients 2 tsp mild curry powder 1 tsp ground turmeric Turmeric term-er-ik Turmeric […]

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Tomato, pepper & bean one pot

Nutrition and extra info Healthy Vegan Nutrition: Per serving kcal236 fat3g saturates1g carbs35g sugars18g fibre11g protein11g salt0.8g Ingredients Method Ingredients 1 tbsp olive oil Olive oil ol-iv oyl Probably the […]

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Pizza with homemade sauce

Nutrition and extra info Vegetarian Nutrition: Per serving (4) kcal511 fat20g saturates10g carbs59g sugars2g fibre3g protein22g salt1.8g Ingredients Method Ingredients 300g strong white bread flour, plus extra for dusting 1 […]

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Green spaghetti & meatballs

Nutrition and extra info sauce only Nutrition: per serving (3) kcal720 fat27g saturates8g carbs59g sugars5g fibre13g protein54g salt0.7g Ingredients Method Ingredients 500g lean pork mince 1 apple, grated Apple ap-pel […]

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Caponata pasta

Nutrition and extra info Vegetarian Nutrition: per serving kcal542 fat14g saturates2g carbs85g sugars21g fibre9g protein14g salt0.5g Ingredients Method Ingredients 4 tbsp olive oil (or use the oil from your chargrilled […]

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Mustard-stuffed chicken

Nutrition and extra info Easily doubled / halved Nutrition: per serving kcal367 fat19g saturates10g carbs0g sugars0g fibre0g protein49g salt1.93g Ingredients Method Ingredients 125g ball mozzarella, torn into small pieces 50g […]

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Pan-fried salmon

Nutrition and extra info Gluten-free Nutrition: per serving kcal524 fat44g saturates15g carbs0.3g sugars0.3g fibre0.3g protein31g salt0.17g Ingredients Method Ingredients 2 x 150g salmon fillets (about 4cm thick), skin on ½ […]

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