Personal trainer’s tips on how to get Penny Mordaunt King Charles’s Coronation was a lavish affair with the entire Royal Family under the world’s spotlight. However, it was Lord President […]
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Category: Health & Diet
We’re sharing our favorite clean eating recipes to help you and your family … ahead of time and keep your pantry stocked with healthy clean foods. … Medium heat is key: It browns the pork without burning or toughening the…
King Charles should ‘keep in shape’ so he can rule in his 90s – claims
King Charles, 74, celebrated his Coronation on Saturday and he is now the oldest monarch ever to begin his reign. A leading GP, Dr Luke Pratisdes, explained to Express.co.uk how […]
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Snack addict loses nine stone after seeing his ‘photo at work’
Matt, originally from Durham, had to make some sacrifices and replace his high-calorie snacks, such as crisps, chocolate and fizzy drinks with chicken salads to lose slim down, but he […]
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Trainer shares ‘feel good’ technique to lose weight in time for summer
Master trainer and co-founder of X-Club Pilates Amanda Baracho explained that menopause brings many changes in a woman’s body, including hot flashes, night sweats, mood swings, sleep disturbances and weight […]
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Man loses 1.8st in months with ‘life-changing’ morning routine
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Fitness expert shares diet & exercise tips to look ‘just like Kate’
Despite having an extraordinarily busy royal schedule and three children under 10 to take care of, Kate, Princess of Wales still manages to stay slim and healthy. Gary Lockwood, CEO […]
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Adam Woodyatt’s ‘weight dropped off’ after giving up popular drink
Despite saying goodbye to Walford last year, Adam Woodyatt remains a long-standing EastEnders favourite, having played the iconic Ian Beale on-off since 1985. In more recent years, the actor has […]
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Trainer shares five easy exercises to ‘burn fat’ fast during menopause
Trainer shares 5 exercises to ‘burn fat’ fast during menopause We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This […]
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Pippa Middleton ‘makes healthy choices’ every day to stay slim
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Prince Edward has ‘suddenly lost so much weight’ fans claim – pictures
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Woman lost huge eight stone but ‘never once felt deprived’
Ashleigh went from a size 18 to a size eight after making healthy adjustments to her lifestyle, such as eating a healthier diet and doing more exercise. She ate smaller […]
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Michael Mosley’s safe and effective’ keto diet to lose weight fast
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Sophie Wessex does ‘cardiovascular workouts’ – but enjoys ‘red wine’
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Gregg Wallace shares the three habits that are making you ‘fat’
Gregg Wallace offers advice on snacking and weight loss We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may […]
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