Dr Michael Mosley founded The Fast 800, a weight loss programme comprised of three approaches, The Very Fast 800, The New 5:2 and Way of Life – depending on your […]
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Category: Health & Diet
We’re sharing our favorite clean eating recipes to help you and your family … ahead of time and keep your pantry stocked with healthy clean foods. … Medium heat is key: It browns the pork without burning or toughening the…
How to naturally get rid of a double chin in less than a minute
Whether you’re slim, a healthy size or bigger, a double chin is not attractive to anybody. If you haven’t got the money or the downtime needed for cosmetic enhancements, how […]
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Super healthy pasta dish is the perfect weight loss meal – quick and easy recipe
It’s Monday today which means many people will be setting themselves health and fitness goals for the week. If you’re looking to lose weight, the NHS advises you get active […]
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Letitia Dean may have lost four dress sizes in four months
Letitia Dean looked phenomenal on the red carpet for the National Television Awards back in September. She wore a chic white trouser suit which showed off her fabulous figure, accessorising […]
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Woman ‘too big for theme park rides’ loses 8 stone cutting out three things
Weight loss advice shared by Steve Miller in 2019 A mum has told how her children inspired her to lose eight stone – and how it’s transformed her life. Natalie […]
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Letitia Dean may have lost four dress sizes in four months
EastEnders star Letitia Dean has wowed fans with her incredible weight loss transformation. Fans of the soap actress have taken to social media to praise her stunning figure over the […]
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Limit ‘negative effects’ of rapid weight loss with ‘toning’ routine – expert
Rapid weight loss is impossible to achieve from exercise alone though it is possible by following a very low-calorie diet or using other remedies that accelerate the process. Ozempic is […]
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Meghan Markle stays healthy by having same drink every day- her ‘morning ritual’
Meghan wrote on her lifestyle blog The Tig that she is “someone who not only loves but also appreciates the art and skill that goes into making good food”. According […]
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Wimbledon’s Novak Djokovic shares his ‘insanely healthy’ diet
Novak Djokovic on the importance of routines Novak Djokovic, who is competing in The Championships Wimbledon 2023, spoke to Graham Bensinger about the diet that fuels his game. Djokovic is […]
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Beatrice undertook incredible challenge – but Kate says she’ll never do it
The Royal Family is a sporty bunch, and Kate, Princess of Wales is never too far from the action when it comes to competing or showing off her athletic prowess. […]
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Your breakfast may be sabotaging your weight loss goals
In a recent interview on the BBC podcast ‘Just One Thing,’ Professor Tim Spector shared his personal experience of unknowingly gaining 10 kilograms over a decade due to his breakfast […]
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Ivanka Trump’s ‘healthy’ morning routine to lose weight
Ivanka Trump shared a photo of herself surfing in Costa Rica and showing off her toned body. The Instagram caption read: “Soaking up the summer solstice.” Fans commented that she looked […]
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Carol Vorderman shares how she dropped a dress size in two weeks
Carol Vorderman has an enviable figure but how did she get so lean? The broadcaster and media personality recently took herself off to Portugal for a Juice Master retreat, built […]
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Woman loses six stone by eating her ‘favourite foods’ without ‘restrictions’
Abbey shared her inspiring weight loss journey with Express.co.uk and revealed that what motivated her to lose weight was seeing a “group photo” of herself with friends on social media. […]
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