Adele is the 32-year-old star who recently sent Instagram into meltdown with a picture revealing her slimmer frame. Since, fans have been clamouring to know exactly how the singer slimmed […]
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Category: Health & Diet
We’re sharing our favorite clean eating recipes to help you and your family … ahead of time and keep your pantry stocked with healthy clean foods. … Medium heat is key: It browns the pork without burning or toughening the…
Weight loss diet: Eating one avocado a day can help burn belly fat fast
Eating many different fruits and vegetables will help with your weight loss journey but avocados can provide your body with multiple different nutrients and healthy fats that can fuel weight […]
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Anti-anxiety diet: Which foods can help to combat anxiety?
Brits are more anxious than ever, with the coronavirus pandemic causing concerns for safety and halting life as we know it. For most people, anxiety comes and goes in waves. […]
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Mind-Blow Technique for Cleaning Deep-Fry Oil
READY IN: 6minsYIELD: 1 Quart INGREDIENTS 1⁄2 cupwater 1teaspoon unflavored gelatin powder 1quartcooking oil, leftover from frying(do not strain) NUTRITION INFO Serving Size: 1 (992) g Servings Per Recipe:1 Calories: […]
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Pasta With Vodka Sauce Recipe
[Photographs: Daniel Gritzer] Editor’s note: The photographs associated with this article are scaled to a single serving size. A staple of Italian-American red-sauce restaurants across the United States since the […]
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Olly Murs weight loss: The Voice judge reveals how he lost weight
Olly Murs is an English singer and coach on The Voice UK but has reported that before his physical transformation he felt “grumpy” and had “no energy”. Earlier this year, the […]
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Gregg Wallace weight loss: MasterChef star shares home-workout tips amid COVID-19 lockdown
Gregg Wallace has been making the most of some quality time with his family as the coronavirus lockdown continues. As well as enjoying all the benefits that come with being […]
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Weight loss shock: Woman shed 3st and carved toned abs in just eight weeks with this diet
Losing weight isn’t easy and slimmers need to make sure their diet plan is in check. One woman used a high protein plan and regular exercise to shed 2st 9lb […]
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Weight loss: Woman sheds 5 stone in 5 months & reversed type 2 diabetes with simple diet
A weight-loss journey can be motivated by many things, but after struggling with her weight for most of her life and being diagnosed with type 2 diabetes, one woman lost […]
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Weight loss: Woman shares diet plan that helped her lost eight stone and reverse diabetes
One diet plan helped this mother lose a huge amount of weight and reversed a life threatening condition. Toni Weeks, 51, followed the weight loss plan – which is based […]
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Home workout: Leg routine for sexy, lean legs – follow this plan
Fitness coat and personal trainer Seema Parmar has created an exclusive leg routine video you can do at home with Express.co.uk. This short and simple routine will help you workout […]
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Weight loss: Making one change to diet plan will help burn fat fast expert reveals
With so many diet plans on the market it is not always easy to know which will work best. To burn belly fat quickly, an expert revealed a simple change […]
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Weight loss: Woman loses over 10 stone in 10 months using this simple diet plan
A weight-loss journey could be inspired by many different reasons, after trying “every diet out there” one woman lost an incredible 10 stone one pound, and credited her weight loss […]
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Weight loss: This diet plan can help burn fat in just 12 weeks – what can you eat?
A good diet plan will play a vital part when it comes to losing a few pounds. Although there are plenty of diets on the market, some will give better […]
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