Creamy Watermelon Smoothie

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  • Total Time

    Prep/Total Time: 10 min.


  • Makes

    4 servings (about 3/4 cup each)

  • Ingredients

  • 4 cups seeded cubed watermelon, partially frozen
  • 1/2 cup reduced-fat vanilla ice cream
  • 1/2 cup fat-free milk
  • 1 tablespoon sugar
  • 6 fresh mint leaves
  • Directions

  • Nutrition Facts

    3/4 cup: 100 calories, 1g fat (1g saturated fat), 5mg cholesterol, 29mg sodium, 20g carbohydrate (18g sugars, 1g fiber), 3g protein Diabetic Exchanges: 0 starch, 1 fruit.
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