Creamy Watermelon Smoothie

Posted on

facebooktwitterPinterestEmail

  • Rate
  • Comment
  • Save
  • Sharefacebook twitter PinterestEmail
  • Print

  • Total Time

    Prep/Total Time: 10 min.


  • Makes

    4 servings (about 3/4 cup each)

    • Ingredients

  • 4 cups seeded cubed watermelon, partially frozen
  • 1/2 cup reduced-fat vanilla ice cream
  • 1/2 cup fat-free milk
  • 1 tablespoon sugar
  • 6 fresh mint leaves

    • Directions

    • Nutrition Facts

    3/4 cup: 100 calories, 1g fat (1g saturated fat), 5mg cholesterol, 29mg sodium, 20g carbohydrate (18g sugars, 1g fiber), 3g protein Diabetic Exchanges: 0 starch, 1 fruit.
    Source: Read Full Article