Bean Dip Tostadas

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READY IN: 10minsYIELD: 1 Tostada

INGREDIENTS

  • 8tostadas
  • 16ouncesrefried beans
  • 1⁄3 cup tostitos queso blanco, medium
  • 1⁄3 cupchunky salsa, mild
  • 8ounces shredded Mexican blend cheese
  • 5black olives, sliced(optional)
  • 1tablespoontaco sauce (optional)

    • NUTRITION INFO

    Serving Size: 1 (100) g

    Servings Per Recipe:8

    Calories: 160.4

    Calories from Fat 82 g 52 %

    Total Fat 9.2 g 14 %

    Saturated Fat 5.6 g 28 %

    Cholesterol 29.8 mg 9 %

    Sodium 640.5 mg 26 %

    Total Carbohydrate10.6 g 3 %

    Dietary Fiber 3.1 g 12 %

    Sugars 1.9 g 7 %

    Protein 9.3 g 18 %

    DIRECTIONS

  • In a saucepan, combine refried beans, queso and salsa.  Heat on medium heat and stir until combined.
  • Place 8 tostadas on a baking sheet.  Top with a large spoonful of your bean mixture and spread to edges of the tostada.  Add shredded cheese on top.  Add black olives and your favorite taco sauce, if desired.  Bake in a preheated oven at 350 degrees for 5-7 minutes.
  • You can also microwave 2 tostadas at a time for 1 minute if you don’t want to use an oven.

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