Black Pepper Chicken Stir-Fry

facebooktwitterPinterestEmail

  • Rate
  • Comment
  • Save
  • Sharefacebook twitter PinterestEmail
  • Print

  • Total Time

    Prep: 15 min. Cook: 30 min.


  • Makes

    6 servings

  • Ingredients

  • 1/2 cup reduced-sodium soy sauce
  • 1 tablespoon honey
  • 3/4 teaspoon coarsely ground pepper
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon curry powder
  • 1/2 cup cornstarch
  • 1-1/2 pounds boneless skinless chicken thighs, cubed
  • 1/4 cup canola oil, divided
  • 1 large onion, chopped
  • Minced fresh cilantro and thinly sliced green onions
  • Directions

  • In a small bowl, combine the first seven ingredients. Place cornstarch in a large bowl. Add chicken in batches; tossing to coat. In a large skillet, heat 2 tablespoons oil over medium-high heat. Add chicken; cook and stir until no longer pink, 8-10 minutes. Remove and keep warm.
  • Stir-fry onion in remaining oil until tender. Stir soy sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return chicken to pan; heat through. Top with cilantro and green onions.
  • Nutrition Facts

    1/2 cup: 324 calories, 18g fat (3g saturated fat), 76mg cholesterol, 832mg sodium, 17g carbohydrate (4g sugars, 1g fiber), 23g protein.
    Source: Read Full Article