Cast Iron Vegetable Tian

Posted on

READY IN: 2hrs 30mins

INGREDIENTS

  • 2tablespoonsolive oil, plus more for the cast iron
  • 1cuppanko breadcrumbs
  • 3cupsred onions, finely chopped
  • 3garlic cloves, pressed
  • 1teaspoonred pepper flakes (to taste)
  • 2tablespoonsdry red wine
  • 1largebutternut squash
  • 2largerusset potatoes, scrubbed
  • 1largezucchini, scrubbed
  • 2largetomatoes, washed
  • 2tablespoonslemon juice
  • 1⁄2 tablespoonherbes de provence
  • 1⁄4 teaspoonsea salt, ground(to taste)
  • 1⁄4 teaspoonblack pepper (to taste)
  • 1cupgruyere cheese, grated
  • 1⁄2 cuppanko breadcrumbs
  • 2tablespoonsclarified butter

    • NUTRITION INFO

    Serving Size: 1 (458) g

    Servings Per Recipe:8

    Calories: 384.3

    Calories from Fat 110 g 29 %

    Total Fat 12.3 g 18 %

    Saturated Fat 5.2 g 26 %

    Cholesterol 22.5 mg 7 %

    Sodium 287.4 mg 11 %

    Total Carbohydrate60.2 g 20 %

    Dietary Fiber 8.4 g 33 %

    Sugars 10.7 g 42 %

    Protein 12 g 23 %

    DIRECTIONS

  • Preheat oven to 400ºF and lightly grease a cast iron pan; sprinkle 1 cup breadcrumbs, cover the bottom evenly and set aside.
  • In a skillet over medium heat, add oil and when hot, add onion; sauté for 5 minutes. Add garlic and red pepper flakes; sauté for 1 minute. Pour in red wine and cook for 1 ½ to 2 minutes or until absorbed. Spread onion mixture on the bottom of the prepared cast iron pan; set aside.
  • Using a mandolin, slice each vegetable with the same thickness of 1/4–inch. Precook squash and russet potato slices in the microwave for 5 minutes on “High”; let them cool off.
  • Stack vegetables starting with russet potato slice then a tomato slice followed by squash and zucchini; repeat the same order so the tian looks well balanced in color. Arrange stacks evenly around the outside edge working towards the middle. Pour lemon juice over the veggies and sprinkle with Herbes de Provence, sea salt and black pepper. Cover tightly with foil and transfer to the preheated oven; bake for 60 minutes or until tender.
  • Meanwhile, make the topping by stirring gruyere cheese, breadcrumbs and clarified butter together; set aside.
  • After an hour, remove tian from the oven as well as foil. Sprinkle topping mixture evenly and return tian to the oven, uncovered; bake for 15 minutes or until cheese is melted. Remove from the oven and let sit for 10 minutes before serving. Makes 8 servings.

    • Source: Read Full Article