Chicken Tikka Masala (Version 2)

READY IN: 3hrs 40mins

INGREDIENTS

  • Tikka
  • 1kgchicken, cut into 30mm cubes
  • 120gplain yogurt
  • 6garlic cloves, minced(30 gm)
  • 1tablespoonginger, grated
  • 1teaspoongaram masala
  • 1teaspoonsalt
  • 1teaspoonground cumin
  • 1teaspoonground coriander
  • 1teaspoonpaprika
  • 1tablespoonvegetable oil
  • 1teaspooncayenne pepper
  • 1pinchblack pepper
  • 2teaspoonslemon juice
  • Masala
  • 2teaspoonsturmeric
  • 1tablespoongaram masala
  • 2teaspoonsground coriander
  • 1teaspoonground cumin
  • 4green cardamom pods
  • 1teaspooncayenne pepper
  • 4tablespoonsghee
  • 1onion, finely chopped(250 gm)
  • 1teaspoonsalt
  • 2tablespoonsginger, grated
  • 6garlic cloves, grated(30 gm)
  • 1tablespoonpaprika
  • 2tablespoonstomato puree
  • 350gtomatoes, peeled and liquidised
  • 200mlwater
  • 120mlyoghurt
  • 1teaspoonsugar
  • 3tablespoonsghee
  • NUTRITION INFO

    Serving Size: 1 (552) g

    Servings Per Recipe:4

    Calories: 884.5

    Calories from Fat 601 g 68 %

    Total Fat 66.8 g 102 %

    Saturated Fat 26.7 g 133 %

    Cholesterol 252.7 mg 84 %

    Sodium 1382.5 mg 57 %

    Total Carbohydrate20.6 g 6 %

    Dietary Fiber 4.5 g 18 %

    Sugars 8.4 g 33 %

    Protein 51.7 g 103 %

    DIRECTIONS

  • Tikka:
  • Combine all ingredients except chicken in a bowl and mix. Add chicken and turn well to coat. Cover with cling wrap and leave in fridge to marinate overnight (3 hours minimum).
  • Thread the chicken pieces onto skewers (soaked in water if wooden), brush with a little vegetable oil and grill or barbecue both sides until slightly charred. Remove from the skewers and allow to cool.
  • Masala:
  • Heat the ghee in a wok. When the ghee has melted, add the onions, garlic, ginger and salt.
  • Cook, stirring constantly to ensure it doesn’t burn, until the ginger is starting to turn golden, about 5 minutes.
  • Reduce the heat to medium. Add the paprika, and cook for 2 minutes.
  • Add the turmeric, garam masala, ground coriander seeds, ground cumin seeds, cardamom pods, cayenne pepper, and cook a further 2 minutes, stirring.
  • Add the tomato puree, liquidised tomatoes and water, and mix. Bring to a simmer, then cover and reduce heat to low.
  • Simmer for 15 minutes, stirring occasionally.
  • Allow the curry to cool then add to a blender and blend until smooth.
  • Return curry to the wok. Add the yoghurt, sugar and ghee. Stir to melt the ghee.
  • Add the chicken to the wok and stir. Simmer for a few minutes until the chicken is cooked through.
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