Crispy Potato Chip Tilapia

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READY IN: 35mins

INGREDIENTS

  • 6cupspotato chips, finely crushed, 1 cup
  • 2tablespoons chopped fresh dill or 2 teaspoonsdried dill
  • 2tablespoons chopped fresh flat-leaf parsley
  • 1⁄3 cuplight mayonnaise
  • 2teaspoonsspicy brown mustard
  • 2garlic cloves, minced
  • 4tilapia fillets, 6 oz. each
  • lemon wedge

    • NUTRITION INFO

    Serving Size: 1 (451) g

    Servings Per Recipe:4

    Calories: 1817.4

    Calories from Fat 1062 g 58 %

    Total Fat 118 g 181 %

    Saturated Fat 13.8 g 68 %

    Cholesterol 69.5 mg 23 %

    Sodium 1829.1 mg 76 %

    Total Carbohydrate154.9 g 51 %

    Dietary Fiber 13.4 g 53 %

    Sugars 2 g 8 %

    Protein 45.2 g 90 %

    DIRECTIONS

  • Preheat oven to 425 degrees.Coat baking sheet with cooking spray.Combine crushed chips with 1 T. fresh dill or 1 t. dried, and 1 T. parsley; reserve.
  • In small bowl, combine mayonnaise, mustard, garlic and remaining dill and parsley.
  • Place tilapia fillets on baking sheet.Spread tops with mayonnaise mixture, dividing evenly.Sprinkle each with 1/4 cup chip mixture to coat; pat gently to adhere.Lightly spray filets with cooking spray.
  • Bake 10-12 minutes or until topping is golden brown and fish is cooked through.Serve with lemon wedges.

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