Time20 MinsActive time20 Mins
Yield: Serves 4 (serving size: 1 sandwich)
One of our favorite comfort foods—French onion soup—meets crowd-pleasing grilled cheese in a sandwich that’s got the flavors of both dishes, minus a lot of the traditional sodium and sat fat. Silky caramelized onions are the star here: their pungent, concentrated flavor means that just a touch of Gruyere is more than enough to make this sandwich sing. The other key? Shaving the cheese with a Microplane, which allows the cheese to distribute its melty goodness evenly, and makes just a bit of cheese feel like a lot.
Ingredients
- 81 oz. slices whole wheat bread
- Simple Caramelized Onions
- 1.5 ounces Gruyere, shaved with a Microplane, about 1 cup
- 1 teaspoon fresh thyme
Nutritional Information
- Calories 260
- Fat 7g
- Satfat 2.5g
- Unsatfat 4.5g
- Protein 12g
- Carbohydrate 38g
- Fiber 3g
- Sugars 9g
- Added sugars 0g
- Sodium 400mg
- Calcium 20% DV
- Potassium 8% DV
- Calories 260
- Fat 7g
- Satfat 2.5g
- Unsatfat 4.5g
- Protein 12g
- Carbohydrate 38g
- Fiber 3g
- Sugars 9g
- Added sugars 0g
- Sodium 400mg
- Calcium 20% DV
- Potassium 8% DV
How to Make It
Step 1
Spray a skillet with nonstick spray. Place four slices of bread in pan over medium-low heat.
Step 2
Top each bread slice with 1/4 cup caramelized onions and 1/4 cup cheese. Sprinkle each sandwich with 1/4 tsp fresh thyme.
Step 3
Heat on medium-low until the bread is toasted, onions are heated through, and cheese begins to melt. Top with additional bread slice.
Step 4
Flip each sandwich over and heat until cheese is melted and bread is toasted. Serve immediately.
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