My Baked Oatmeal Cups (High Fibre & Protein)

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Chef’s Note

“My version of baked oatmeal with protein powder and flax added”

READY IN:

40mins

SERVES:

12

YIELD:

12 Oatmeal cups

UNITS:

US

IngredientsNutrition

  • 1⁄3 cupcoconut oil (melted)
  • 1⁄3 cuphoney
  • 1 1⁄2 cupssoymilk (vanilla or plain)
  • 1⁄2 cupapplesauce
  • 2 eggs
  • 2 scoopscollagen, powder
  • 1 teaspoonvanilla
  • 2 3⁄4 cupsrolled oats
  • 1⁄2 cup golden flax seed (ground)
  • 2 scoops vanilla rice protein powder (I use Sunwarrior)
  • 1 teaspoonbaking powder
  • 1⁄2 teaspoonsalt
  • 2 teaspoonscinnamon
  • 2 chopped apples
  • 1⁄4 cupdried fruit (I like blueberries)

    • Directions

  • Preheat oven to 350.
  • Mix everything together.
  • Spoon into 12 muffin cups.
  • Bake for 25-27 mins.

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