Prep: 15 min. Cook: 5 hours
2 pounds fresh thin French green beans, cut into 2-inch pieces
1/2 cup water
2 tablespoons minced fresh oregano
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon celery salt
1/4 teaspoon pepper
1/2 cup pine nuts or sliced almonds, toasted
In a 6-qt. slow cooker, combine all ingredients except pine nuts. Cook, covered, on low until beans are tender, 5-6 hours. Remove with a slotted spoon. Top with pine nuts.
1 cup: 94 calories, 6g fat (0 saturated fat), 0 cholesterol, 191mg sodium, 10g carbohydrate (3g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
Source: Read Full Article