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Overnight oats have surged in popularity in recent years as a healthy and energy-packed breakfast. Overnight oats are incredibly versatile and can include all manner of fruit, seeds and yoghurt.
If you have a busy morning, preparing breakfast the night before can be the perfect solution.
The breakfast meal is packed full of fibre and protein, and vitamins and minerals like iron, manganese and zinc.
These can contribute to a healthy gut as well as giving you energy for the day ahead.
If you want to have a go at making your own overnight oats, below are two variations of the recipe.
Cinnamon and berry overnight oats
50g rolled porridge oats
2 tbsp natural yoghurt
50g mixed berries
drizzle of honey
½ tbsp nut butter
The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
Leave overnight for at least eight hours.
The next day, loosen with a little more water (or milk) if needed.
Top with the yoghurt, berries, a drizzle of honey and the nut butter.
Cocoa and banana overnight oats
250ml almond milk
2 scoops (60g) vanilla protein powder
1 ripe banana, roughly chopped
½ tbsp cocoa powder (over 70 percent cocoa)
75g rolled oats a little grated dark chocolate, to serve
Place all the ingredients apart from the rolled oats and dark chocolate in a blender and blitz until smooth.
Pour the mixture over the oats and stir well.
Leave to soak in a sealable container in the fridge for at least eight hours, or overnight.
When you’re ready to eat, sprinkle the dark chocolate over the top.
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