Simple Sautéed & Steamed Broccoli

READY IN: 6mins

INGREDIENTS

  • 1teaspoonoil
  • 2teaspoons minced garlic
  • 18 teaspoonsalt
  • 3cupsbroccoli florets, washed and trimmed
  • 14 cupbroth or 1/4cupwater
  • NUTRITION INFO

    Serving Size: 1 (56) g

    Servings Per Recipe:4

    Calories: 27.5

    Calories from Fat 12 g 44 %

    Total Fat 1.3 g 2 %

    Saturated Fat 0.2 g 0 %

    Cholesterol 0 mg 0 %

    Sodium 125.5 mg 5 %

    Total Carbohydrate3.3 g 1 %

    Dietary Fiber 0 g 0 %

    Sugars 0.1 g 0 %

    Protein 1.7 g 3 %

    DIRECTIONS

  • Heat oil in pan or skillet over medium-high heat until hot.
  • Place garlic in skillet and stir-fry for 30 seconds.
  • Carefully add the rinsed broccoli and salt to the skillet; continue to stir-fry for 1 minute. .
  • Add the broth or water to the hot skillet and cover with a tight fitting lid.
  • Steam for 1-2 minutes, or to your preference.
  • Season with salt, pepper or a spritz of lemon if desired.
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