Starter Smoothie


  • 1 cup fresh blueberries
  • 1 cup grape juice
  • 1banana, cut into chunks and frozen
  • ½ cup low-fat plain Greek-style yogurt
  • 1 cup ice(Optional)
  • 1 teaspoon honey, or to taste
  • Directions

  • Step 1

    Blend blueberries, grape juice, banana, yogurt, ice, and honey in a blender until smooth, at least 3 minutes.


  • Cook's Note:

    Other smart blends include: carrots and Granny Smith apple with orange juice and zest, pineapple and mango chunks with pineapple juice, and raspberries with cran-apple juice.

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