Three-Alarm Sloppy Joes

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READY IN: 12mins

INGREDIENTS

  • 2 (15 ounce) cans barbecue baked beans
  • 1 (14 ounce) can diced tomatoes
  • 1 1⁄2 tablespoonsgarlic powder
  • 3whole wheat hamburger buns

    • NUTRITION INFO

    Serving Size: 1 (180) g

    Servings Per Recipe:3

    Calories: 153

    Calories from Fat 25 g 17 %

    Total Fat 2.9 g 4 %

    Saturated Fat 0.7 g 3 %

    Cholesterol 0 mg 0 %

    Sodium 206.5 mg 8 %

    Total Carbohydrate27.9 g 9 %

    Dietary Fiber 3.7 g 14 %

    Sugars 6.3 g 25 %

    Protein 6.1 g 12 %

    DIRECTIONS

  • 1. Dump the beans, tomatoes (with juice), chili powder, and garlic powder into a large nonstick pan. Cover and simmer for 10 minutes.
  • 2. Slop an equal amount onto each bun.

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