READY IN: 45mins
INGREDIENTS 1lbvenison, steak cubed 1/2inch pieces 1lb chicken breast , cubed 1/2inch pieces 2 (8 ounce) boxeszatarain’s dirty rice mix 4stalks celery 1large onion 1bell pepper 14 1 ⁄2 ounces chicken broth 3jalapenos 15ounces black beans 1teaspoon ground black pepper 1 ⁄4 teaspoon salt 1teaspooncajun seasoning 3 1 ⁄4 cups water 1tablespoon bacon grease or 1 tablespoon olive oil NUTRITION INFO Serving Size: 1 (290) g
Servings Per Recipe: 10
Calories: 203.7
Calories from Fat 63 g 31 %
Total Fat 7.1 g 10 %
Saturated Fat 2.3 g 11 %
Cholesterol 68.4 mg 22 %
Sodium 258.9 mg 10 %
Total Carbohydrate 10.3 g 3 %
Dietary Fiber 3.6 g 14 %
Sugars 1.5 g 6 %
Protein 23.8 g 47 %
DIRECTIONS chop the onions, celery and pepper finely. Brown the venison and chicken together in a medium Dutch oven or stew pot with a dollop of bacon grease or olive oil in the pan. add the veggies when the meat is mostly browned and saute together. add salt, pepper and seasonings. when veggies are browned nicely and softened, add the beans, water, broth, and rice mix. Stir well and allow to simmer about 25 minutes until the rice is done. Enjoy! Source: Read Full Article
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