Asian Tofu

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  • Total Time

    Prep: 10 min. + marinating Broil: 10 min.


  • Makes

    4 servings

    • Ingredients

  • 1/4 cup olive oil
  • 3 tablespoons reduced-sodium soy sauce
  • 2 green onions, chopped
  • 2 garlic cloves, minced
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon crushed red pepper flakes
  • 1 package (14 ounces) extra-firm tofu

    • Directions

  • Whisk together first six ingredients. Cut tofu lengthwise into 3/8-in. thick slices; cut each slice in half diagonally to make triangles. Place tofu and marinade in a large resealable plastic bag; seal and turn to coat. Refrigerate 3-5 hours, turning occasionally
  • Preheat broiler. Reserving marinade, place tofu in a 15x10x1-in. pan. Drizzle remaining marinade over tops. Broil 5-6 in. from heat until lightly browned and heated through, about 10 minutes.
    • Nutrition Facts

    2 slices: 208 calories, 18g fat (3g saturated fat), 0 cholesterol, 440mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 3 fat, 1 lean meat.
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