Pan-fried salmon

Nutrition and extra info

  • Gluten-free
  • Nutrition: per serving

  • kcal524
  • fat44g
  • saturates15g
  • carbs0.3g
  • sugars0.3g
  • fibre0.3g
  • protein31g
  • salt0.17g
  • Ingredients
  • Method
  • Ingredients

  • 2 x 150g salmon fillets (about 4cm thick), skin on
  • ½ tbsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s…

  • 20g unsalted butter
  • ½ lemon, juiced



    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • Method

    1. Generously season the salmon fillets with salt and pepper. Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming, then turn up the heat. Once the butter starts bubbling, add the salmon fillets to the pan, skin-side-down, and fry for 3 mins until crisp. Flip the fillets over, lower the heat and cook for 2 mins more, then drizzle with the lemon juice. Transfer the salmon to a plate and baste with any of the buttery juices left in the pan.

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