Summer-in-winter chicken

Nutrition: per serving
HighlightNutrientUnit
kcal262
fat12g
saturates5g
carbs2g
sugars0g
fibre1g
protein37g
low insalt0.37g

Ingredients

  • 1 tbsp olive oil
  • 4 boneless skinless chicken breasts
  • 200g pack cherry tomatoes
  • 3 tbsp pesto
  • 3 tbsp crème fraîche (half fat is fine)
  • fresh basil, if you have it
  • Method

  • STEP 1

    Heat the oil in a frying pan, preferably non-stick. Add the chicken and fry without moving it until it takes on a bit of colour. Turn the chicken and cook on the other side. Continue cooking for 12-15 mins until the chicken is cooked through. Season all over with a little salt and pepper.

  • STEP 2

    Halve the tomatoes and throw them into the pan, stirring them around for a couple of minutes until they start to soften. Reduce the heat and stir in the pesto and crème fraîche until it makes a sauce. Scatter with a few basil leaves if you have them, then serve with rice and salad or mash and broccoli.

  • Goes well with

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