Adele is the 32-year-old star who recently sent Instagram into meltdown with a picture revealing her slimmer frame. Since, fans have been clamouring to know exactly how the singer slimmed down.
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Now her personal trainer has provided the details.
Adele, a mum-of-one, trained with LA-based personal trainer Pete Geracimo.
He has worked in the fitness industry for 25 years and has also trained Pippa Middleton and Kim Catrell.
Pete has revealed he trained with Adele two to three times a week, depending on the the singer’s schedule.
What are his weight loss diet tenants that helped the singer with her new look.
He advises to eat a realistic diet.
Pete told Insider: “I promote realistic training and nutrition.
“I do not advocate short cuts or quick fixes but am in the business for long-lasting results.
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“Same with nutrition. I do not promote supplements, pills, powders or potions. I prefer real food and a healthy and varied eating lifestyle. It is easier than you think.”
Pete also advised that those looking to slim down keep exercise varied and fun.
He believes the exercise should supplement your daily life, and be enjoyable.
“Training sessions always varied from bodyweight and resistance band work to weight training and boxing,” Pete said.
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“I would also throw in cardio challenges just to keep her on her toes.”
Another important exercise rule, according to Pete, is to rest well.
He advised “getting proper restful sleep to allow your body and mind to repair and recover.”
Adele began losing weight in 2019, and has been on the diet journey for a number of months.
A “London-based friend” told the Sun: “There’s a lot to do with her weight loss that has really changed her life, but it’s so much more than that.
“She’s had a lot of issues with confidence, self-esteem and a constant fear of being judged.
“She’s starting to feel proud of who she is and what she’s achieved. She doesn’t give a toss about hiding anymore.
“She’s a happy girl and she’s embracing life – big time.”
A source told People magazine Adele ate a diet of 1,000 a day to slim down, and drank one cup of green juice a day.
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