Apple cider vinegar is a popular condiment that can be incorporated into your diet in many different ways including salads. However it is also a drink that slimmers can consume to help shed those extra pounds. There are specific times of the day you can take the drink to help boost weight loss results.
- Weight loss diet plan: Eating dinner at this time helps shed belly fat
The well known condiment is made from fermented apples by crushing them and squeezing out the liquid.
It is very acidic and should only be consumed in small amounts to avoid tooth decay.
Some evidence suggests that drinking a small amount in the evening before bed can help lower morning blood sugars.
Healthline suggests that apple cider vinegar is a natural way to control blood sugar levels and one of the most effective.
However if weight loss is your goal, drinking it before meals may help boost your weight loss results quickly.
When taken before a meal that consists of lots of carbohydrates such as potato and pasta, the vinegar can help to slow the rate of the stomach emptying as well as preventing large sugar spikes.
Only small amounts of the vinegar is needed to have these effects including weight loss.
Healthline says: “The amount of apple cider vinegar used for weight loss is 1-2 tablespoons (15-30ml) per day, mixed with water.
Juice diet plan: The best juices to help burn belly fat in 2 weeks and keep it off
Weight loss: Meal replacement shakes – Are they good for you? Expert issues warning
Adele weight loss diet plan: How to lose 7lb in 7 days following the Sirtfood diet
“It is best to spread this out into 2-3 doses throughout the day, and it may be best to drink it before meals.”
This is because the popular condiment can help you feel fuller which will then help you to consume smaller meals.
It could also help you to decrease your overall daily calorie intake.
It is a well known fact that in order to lose any amount of weight, your diet must be in a calorie deficit.
- Best way to take apple cider vinegar for fast weight loss
This means that your body is burning more calories than you are consuming and the NHS recommends cutting aiming to lose around one to two pounds a week.
Therefore incorporating apple cider vinegar into your diet can be beneficial for weight loss as it is relatively low in calories.
Also, you only need a small amount of the vinegar to have an effect.
Others suggest mixing it with cold water first thing in the morning to help kick start the metabolism for the day.
You should only mix a small amount with water and consuming more than around 230ml a day is not recommended as it can lead to low blood potassium levels.
While there haven’t been any recent studies conducted in humans, a study in obese rats and mice suggests that the acetic acid can prevent fat deposition and improve their metabolism.
When your metabolism is boosted, you can burn more calories throughout the day and even at rest.
Alternating between light cardio exercise and high-intensity weight lifting exercise can help build muscle and someone following this regime could find themselves losing weight in no time.
Some slimmers have found benefits from taking apple cider vinegar in the morning like cutting out on mid-morning snacks and cutting down on their portion sizes so it is recommended to try what works best for you and your body.
Source: Read Full Article