Avocado: The main health benefits
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Avocados are so tasty that it’s hard to believe they are actually good for you. But they provide a whole host of health benefits, including that it can fast-track dieters to weight loss.
This decadent snack is high in fibre; high fibre foods are typically natural and unprocessed.
High fibre foods such as pears, strawberries, carrots and of course, avocados, are fantastic for knocking inches off your waist.
People should aim to eat around 30 grams of fibre per day, and there are 10 grams of fibre in every raw cup of avocado.
This is equal to 6.7 grams in every 100 grams.
Due to their high fibre quality, avocados help lower dieters’ risk of both high blood pressure and cholesterol levels.
They are also keto-friendly, which refers to a diet of high levels of fat and low levels of carbohydrates.
This causes the body to break down fat into molecules called ketones.
These molecules then become the main source of energy for many of the body’s cells.
Additionally, eating avocado will significantly reduce appetite, which means less late-night snacking on junk food.
The Beet, a wellness website, recommended incorporating this food into dieters’ meals, and provided some yummy ways of doing it.
“Try adding an avocado to your salads, buddha bowls, dessert mousse as a substitute for cream, and of course enjoy a bowl of guacamole.”
According to one study by NIH, enjoying a meal with avocado keeps you full for a whole six hours.
Therefore, it’s a fantastic food to have at lunchtime if your goal is to cut calories and lose weight.
Dietician Lori Meyer stated that the sugar present in avocados also led to weight loss.
“It’s not just the satiety value of the avocado or the monounsaturated fat, but there is a sugar [in avocados] called mannoheptulose, and this sugar helps the way your body uses the insulin [which] helps to reduce insulin resistance.”
This process stops the body from storing more fat and rather, burns it, making you slimmer.
The Beet even referred to the food as “nature’s keto”.
One study on the benefits of eating avocados as a weight loss method saw two groups of 56-year-olds divided into those who ate avocado and those who did not.
Those who ate the fruit stayed leaner and gained less weight.
So, for those whose goal is weight loss, it’s time they add avocado to their diet.
If adding it to a salad isn’t up their street, dieters can spread it over bread as a mayonnaise substitute .
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