Fern Britton weight loss: How TV star lost 5 stone and shrunk 5 dress sizes – diet plan

My Cornwall with Fern Britton trailer from Channel 5

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Fern Britton, known for her presenting roles on shows such as This Morning, has drastically slimmed down in recent years, going from a size 22 to a size 12. While the star revealed the majority of her weight loss was thanks to her gastric band, Fern also cut right back on carbohydrates and now eats a healthy diet.

The 64-year-old took the decision to undergo a gastric band operation back in 2006.

Gastric bands are fitted for those who need to lose a lot of weight and it works by reducing the amount of food the stomach can hold.

It is placed around the stomach and helps slimmers lose weight by allowing them to fill fuller with a smaller amount of calories each day.

While it can help massively with weight loss, Fern also decided to switch up her lifestyle and eat less carbohydrates and more home-cooked meals.

Openly speaking about her operation in the past, the TV presenter explained to the Daily Mail that she was a good candidate for the gastric band. 

She said: “I needed to get healthy. I wasn’t unhappy the way I was; I was unhealthy. I’d been recovering from having children, having a divorce, all those emotional things.”

The star added that she realised she needed to lose the weight when her knee joints were hurting and her cholesterol was high.

Her former husband, Phil Vickery previously explained: “Fern has cut right back on carbohydrates and eats a really healthy diet now with loads of vegetables and fruit.

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“She likes my cooking. Family meals are old-fashioned favourites, like cottage pie or chicken with lots of veg and salad.”

A low-carb diet has been associated with weight loss in the past and has been proven to reduce appetite. 

This can help slimmers eat less throughout the day, subsequently putting their body into a calorie deficit.

Healthline explained: “Cutting carbs is one of the simplest and most effective ways to lose weight.

“Studies illustrate that people on low-carb diets lose more weight, faster, than those on low-fat diets – even when the latter are actively restricting calories.

“This is because low-carb diets act to rid excess water from your body, lowering insulin levels and leading to rapid weight loss in the first week or two.”

Eating more home-cooked meals can also help those losing weight  because it gives the ability to portion control as well as count calories for those who wish to.

It can also dramatically reduce the amount of salt and sugar a person is consuming on a regular basis.

Excess sugar, which is found in a lot of fast-food, has been associated with weight gain if consumed regularly. 

As well as following a healthy diet plan, regular exercise is also important in leading a healthy lifestyle.

Fern Britton returns to the television screens tonight with My Cornwall With Fern Britton on Channel 5 at 8pm.

Another TV star who has lost a lot of weight in recent years is Mark Labbett, also known as The Beast on ITV’s The Chase.

Speaking on Loose Women earlier this year, Mark explained: “I was 29 stone in my last year as a full time teacher in 2003, and I was on the verge of getting high blood pressure pills, I’ve been mainly at about 25 or 26 up until probably just before the lockdown, and then a few things happened quite nicely and came together and the weight’s just fallen off.”

Asking how he’s achieved such a huge transformation, the 55-year-old said: “I’m on a high protein diet with the good people at Muscle Food so eating an awful lot of lean meat and much as I love chips and other carbs, I am having quite a bit less than I used to.

“I’m not feeling that hungry so you eat less so you lose weight so you’re not as hungry.

“I’m not a drinker but sugar has always been my downfall. A good friend of mine who had the gastric band said it won’t do any good for me as I get all my calories by sugar, and it’s too easy to digest.

“I still have sugar but an awful lot less, I should have less still.”

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