Fitness coat and personal trainer Seema Parmar has created an exclusive leg routine video you can do at home with Express.co.uk. This short and simple routine will help you workout in just a few minutes.
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Seema Parmar is a trainer as Psycle London and Sweat it London, as well as an ambassador for Sweaty Betty. The fitness expert teamed up with Express.co.uk’s Lifestyle team to create exclusive fitness content to help readers get fit at home, filmed at the Rosewood Hotel in Holborn.
Home workout for legs
Exercise 1. Split lunge
Seema explained how to perform this move, and explained: “We are going to have a little elevation behind us, so if you can find a book or something to put your foot on great.”
Make sure your body is in the centre, tucking your tailbone under and squeezing the glutes. Then dive the back knee towards the floor. Then come back up, squeezing the glutes as you do so.
Aim for 12 reps on each leg in total before we moe into the next exercise.
Make sure the knee stays in line with the ankle and doesn’t push forwards. You can keep your hands on your waist or hold them in front of you.
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Exercise 2. Squat (with light dumbbells)
If you don’t have weights you can use baked bean cans, Seema recommends.
Then hold the weights above your shoulders, and move your feet a little wider than your hips.
Then imagine you are sitting down on an imaginary sofa behind you. Squat down and then come back up, squeezing at the top.
Seema recommends 12 reps, and three sets in total.
If you are having trouble with the squat – use a seat behind you, tapping your bottom on it before rising back up.
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Exercise 3. Side lunges
Keep your leg in a split position, legs out at the sides, with your feet facing forwards.
Then push out to the side, push your bum back, with the other leg straight.
Then put your weight on the heel to stand and squeeze back up.
Seema recommends 12 reps on each side, and three sets in total.
Exercise 4. Glute bridge
Lie down on the floor, on your back, with your feet hip width apart.
Move your feet closer to your glutes. Then push your hips up to the sky. then bring your bum down, tapping the floor, and driving the hips back up.
Aim for 12 of these, and three sets in total.
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Exercise 4. Squat lunge
Repeat the squat exercises from before, before alternating your legs in a forward lunge.
Exercise 5. Curtsy lunges
Put your hands on your waist. Then take one leg and cross it over behind you, taking your foot out to the other side of your body.
Make sure you keep your hips square as you execute the move.
Seema also created a home workout for abs with Express.co.uk.
Ab workouts come in all shapes and sizes, and varying degrees of difficulty.
This short routine, demonstrated via video, will have your abs feeling the burn in minimal time.
Focusing on abs in this video, the expert demonstrates moves to build strength in the core and get you on your way to six pack abs.
Find Seema at @strongerwithseema or www.strongerwithseema.com.
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