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Kate has always been a fan of fitness, even joining a running club at university and playing hockey at school. But, even with her love of sports, the Duchess of Cambridge has a unusually lithe figure and flat stomach for a 38-year-old mother of three.
She has been rumoured to follow the Dukan diet in the past, a high meat low carb diet.
One element of the Duchess’s diet easy for anyone with a blender to replicate is her green juice.
Kate is said to whip up the healthy juice in the morning.
There are a number of benefits to drinking green juice including weight loss, better digestion and less inflammation.
Certain green juices can speed up the metabolism thanks to their ingredients.
They are also good at increasing the amount of certain minerals and vitamins you intake per day.
Kate Middleton’s green juice recipe is reported to contain: Kale, spirulina, matcha, spinach, romaine, coriander and blueberries.
How do these ingredients help boost weight loss?
Kale is low in calories and has been shown to contain some protein and fibre, which helps with slimming down.
Matcha has been found to boost the metabolism and one study from the University of Michigan’s Cardioprotection Research Laboratory found a diet of blueberries helped lab rats lose abdominal fat.
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Another metabolism booster is coriander, an ingredient in Kate’s juice. Coriander contains quercetin, the element supposed to boost fat.
Spirulina is high in nurtrients includes protein, vitamins B1 to 3, copper and iron.
Spinach and romaine contain a number of healthy nutrients too.
If you don’t like the sound of Kate’s juice there are a number of other recipes for juices that could boost diet efforts.
Adding beets to juices can help, as can celery and lemon.
Ginger is also a metabolism booster that tastes delicious in a drink.
For a spicy kick, why not add jalepeno.
In other reports it’s been claimed Kate sometimes enjoys porridge for breakfast in the morning.
he Duchess is said to enjoy a soup or salad for lunch and has told media in the past she likes to make curries for dinner.
From royalty to soap royalty, Lisa Riley’s weight loss has impressed many of her fans.
How did she manage to shrink from a size 28 dress size to a size 14?
Her diet involved cutting the calories and doing more exercise each day.
How did Kate Middleton become a royal?
Kate Middleton, or Catherine, Duchess of Cambridge, was born on 9 January 1982 at the Royal Berkshire Hospital, Reading, England.
She was born to Michael and Carole Middleton, a former flight dispatcher and air hostess. The couple founded a party supplies company, Party Pieces, in 1987 – now estimated to be worth £30 million.
Kate has a younger sister Pippa Matthews, 34, and a younger brother James Middleton, 31.
Kate and her family moved to Amman, Jordan, in 1984, where the future Duchess was educated at an English-speaking nursery school.
After moving back to Berkshire the family sent Kate to private school, St Andrews School. She went on to briefly study at Downe House before moving onto Marlborough College where she boarded.
For university the young Kate attended the University of St Andrews in Fife, Scotland. Here she was awarded an undergraduate MA (2:1 Hons) in history of art.
Relationship with Prince William
Kate met Prince William when they were both studying at St Andrews, and both living in St Salvator’s Hall. Famously, William reportedly took a fancy to Kate after she wore a see-through dress during a fashion show.
In 2003 the couple began dating and lived together during their second year of university.
The couple split in April 2007, however, in October they were back together.
Prince William proposed to Kate Middleton with his late mother Princess Diana’s engagement ring in October 2010. The couple were holidaying in Kenya at the time.
On 29 April 2011 they married at Westminster Abbey with a whopping 26 million watching the event live.
Kate wore an Alexander McQueen dress worth a reported £250,000 on the big day.
Kate assumed the title “Her Royal Highness The Duchess of Cambridge” and also became the Duchess of Cambridge on the day.
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