Dr Potter shares advice for ‘menopause belly’
We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info
Weight gain can put a downer on anyone, especially women going through a menopause, as the usual weight loss hacks don’t always budge the unwanted pounds. But health experts have reassured that there are “many things” they can do in order to maintain a healthy weight and keep it under control.
Dr Zhaoping Li explained that primary care clinicians can help women take an active role in their health by providing education on diet and exercise strategies to prevent weight gain in midlife.
“The important thing is to not deliver passive messages,” she said. “I am often very frustrated with primary care clinicians, including my own, who say that weight gain is a fact of menopause.
“The message should be ‘yes, this is a physiological process, but it is a time for us to refocus on how we take care of our body. There are many things we can do about it.'”
There are many diets and exercise regimes out there targeted specifically to menopausal women.
But Dr Li emphasised that a “one-size-fits-all” diet for women during peri-menopause and menopause is “not realistic”.
She explained: “We are learning more and more about individual differences in metabolism as we age.
“That is why the National Institutes of Health launched the Nutrition for Precision Health study that will develop algorithms to predict individual responses to food and dietary routines.”
She suggested that in “another five or 10 years” experts will “have more knowledge on how to individualise management”.
Diet: 5 myths of Military Diet that could have adverse effects [LATEST]
Dr Michael Mosley shares 3 alternatives to help cut down on carbs [ADVICE]
Fitness: Best way to warm-up for strength training [HEALTH NEWS]
While low-carb, high-protein diets are favoured by many women going through menopause, Dr Li pointed out that as many as 50 percent of women “may not respond to them”.
Instead, she suggested these women may need to try different strategies, which include:
Reducing stress levels
Doing more resistance training
Weight gain has also been found to be controlled by tracking calories, engaging in 30–60 minutes of moderate physical activity and sustained aerobic exercise to boost metabolism.
Dr Anna Cabeca, author of MenuPause, revealed her menopause fix for women feeling like they are stuck trying to shift their newly acquired excess pounds.
She revealed her six-day carnivore plan will focus solely on animal products, and women can expect to eat food such as meat, fish and eggs.
“This plan is an effective way to smash past a weight-loss plateau,” she explained.
“Protein can help you spot-reduce your tummy, so expect to lose a pound a day or more.”
Her go-to meal plan to begin with consists of hard-boiled eggs for breakfast, chilli for lunch and fish for dinner.
She promoted eating three meals a day for healthy weight loss, explaining that women must ensure they cut out sugar, alcohol and processed carbohydrates.
Dr Cabeca said: “Menopause is natural, but symptoms and weight gain are optional.”
Source: Read Full Article