Rapid weight loss 'becoming much more accepted' says Mosley
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John Riordan drastically improved his quality of life after overcoming a series of health ailments. Following a life-altering diagnosis, a period of burnout and an unexpected stroke, he has lost 17kg in nine months. But how did he do it?
John was an avid rugby player and athlete who was forced to give up his passion in his early 20s when he began to develop a rare arthritic condition.
Instead, he threw himself fully into his work but when he reached his early 50s he was suffering from severe burnout, which led to a stroke.
In the months that followed, John was prescribed a lot of medications that he now has to take for the rest of his life.
He knew he needed to make some serious improvements and with a family history of early deaths, he was determined to change his life and beat the odds.
But he quickly realised that the foods he was eating that he thought were healthy options such as cereal, muesli, brown bread, and fruit smoothies, weren’t having the desired effect.
He still had little to no energy and his weight and waist were both increasing in size.
John said: “As far as I was concerned, I was eating the right food but it wasn’t doing me any good. And for other meals, I was eating home-cooked meals – but again – it wasn’t working for me.”
Feeling lost unable to shift any weight and unsure how to make changes, he sought advice from a close friend who had transformed his own health by monitoring his blood glucose levels.
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John recalled: “I ran into an old friend of mine and almost didn’t recognise him. He’s not the most disciplined person to say the least, so I knew if it worked for him, it could work for me!”
Inspired by his friend’s success, John turned to Limbo, a body transformation and weight loss service that tracks real-time biodata — blood glucose, heart rate, temperature and other metrics — to nudge users into better choices and healthy life-long habits.
The data, which is an overview of the body’s energy system and the actionable nudges combine to create a positive feedback loop that aims to rewire how users think about food.
Limbo prides itself on being the “most effective” weight loss service because of its revolutionary technology that adapts the user’s body to “burn excess fat easily”.
Their website states: “In three months, you can rewire your relationship with food and transform your body for good.”
John started his transformation journey in January and has since lost 17.2kg (2.7st 38lb) without calorie counting or a strict diet.
He would previously take hours in the gym in an attempt to burn calories, but Limbo has steered him towards “more efficient and effective” LISS workouts (low-intensity steady-state cardio), such as running and brisk walks with his dog.
John attributes his success to making “small but smart changes” and learning how his body reacts to different foods.
“Within a week I noticed some significant changes and the weight was beginning to fall off!” he beamed.
“This was a consequence of the healthy lifestyle habits I was forming, and I knew I was doing the right thing for my body and my future when my doctor validated my efforts. Now that was gratifying!”
And he now has a very different outlook on life. Proud of where he is today, John said: “When I had a stroke two years ago, I genuinely thought that I’d struggle to get to my late 70s.
“But I’m now very much focused on looking after myself and focusing on health management. In a very short couple of months, I’m feeling better than I would have ever expected to feel.
“So I have every estimation, and every level of encouragement, that it’s only going to get better!”
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