The keto diet weight loss and fat burn effects can be boosted with a fat fast. Getting into ketosis is key for the diet to work. This is when the body switches from using carbs as primary fuel to ketones, which are made by the body from stored fat.
- Eat this food on the keto diet plan to boost belly fat burning results
Trying a fat fast can help the body get into the keto diet, speeding up the process.
This helps by mimicking the effects of fasting, however, those who fat fast can still eat 1,000 calories a day.
How does a fat fast work?
On a fat fast dieters eat 1,000 calories a day, made up for 85 to 90 percent fat.
This helps to plunge the body into ketosis very quickly dye to the low calorie and high fat elements combined.
A study into the diet from 1965 by Advanced Research Press, Inc., Setauket, New York, found overweight people who followed a fat fast saw significant fat loss.
The paper suggested a high fat diet was better for preserving lean muscle while dieting when compared to a low fat diet and a low carbohydrate diet.
However, experts warn a fat fast should be carried out for a maximum of three to five days.
Getting a doctors advice before trying any sort of extreme diet is advised.
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How to do a fat fast
To fat fast one could split their meals up into 250 calorie, high fat meals, which hey can eat every three to four hours.
Typical foods to eat on a fat fast incline eggs, cream, butter and nuts.
A regular keto diet sees followers get 70 percent or more of their calories from fat.
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It’s hugely popular, largely because lots of high fat foods can still be enjoyed on the diet, such as cheese and bacon.
However, after a fat fast it is still important, if staying on the keto diet, to eat protein.
There is a formula to follow to find out the amount of protein you should eat on the keto diet.
Multiply the body weight you want to achieve in pounds by 0.55 to 0.77.
This means a person wanted to weight between 120 lbs would eat between 66 and 94.2 grams of protein on the keto diet.
Another diet aid is apple cider vinegar. However, apple cider vinegar’s weight loss benefits have been questioned by an expert.
One study found taking apple cider vinegar with one meal a day caused participants to eat 200 to 275 less calories.
Another study with 175 people found taking taking one tablespoon of apple cider vinegar a day led to a loss of 2.6 pounds and taking two tablespoons led to a loss of 3.7 pounds, over three months.
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