Dr Sara explains how being cold could help with weight loss
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Rebel Wilson is an actress best known for her roles in Bridesmaids or Pitch Perfect. But how did the star manage to lose so much weight?
Rebel explained that her recent transformation is the only time in her life she has lost weight and managed to keep it off.
She admitted: “I grew up not really trading on my looks. I was the personality girl.”
Rebel lost over five stone after being the “funny fat girl” her entire life.
In fact, in most movies she performs the “funny” character, including her role as “Fat Amy” in Pitch Perfect.
Rebel said: “For 20 years I’ve kind of been a bigger person – curvalicious.”
The star explained her secret has been to follow a “balanced” diet and “attacking health from all different areas”.
“For me, a high-protein diet was the way to go.”
The star reportedly tries to stick to around 1,500 calories a day.
The star also explained she “would go on walks with my sister and my niece every day”.
She said: “After going through my whole health transformation last year, I’ve been in touch with this ‘inner siren’.
“It’s not about being a certain size or body weight or anything. It’s just about loving yourself and loving the journey that you’re on.
“And to me, the women I think are most beautiful are those who step into their own power.
“But I’m so grateful Mum forced me to come out of my shell. It was traumatic at the time, but that kick-started a whole new area of my life in terms of performing.
“Being involved in the creative arts helped me find my voice.
“It’s crazy that I became an actress, because I was so shy. Growing up, nobody looked at me and said, ‘That girl should be an international movie star!’
“Even now, I still get really nervous for my live performances, but I’ve learnt to embrace it.”
Rebel explained: “When I was at my heaviest, I also had the most international attention on me. Because I’m not a natural performer, my natural personality is very introverted; the way I dealt with that pressure was to eat.
“I would reward myself with a block of chocolate.
“For the first time in my life I’ve lost weight and maintained it.
“So I’m more proud of that fact. It worked because it was the whole lifestyle approach and dealing with emotional eating. I’m not totally cured. I don’t think you can be. But I’ve learnt to manage it – and it’s not by reaching for a bowl of ice cream.”
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