Rapid weight loss 'becoming much more accepted' says Mosley
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Sometimes it takes big life changes for people to make the decision to better themselves. And following her divorce, CC Thompson wanted to kick-start a new healthy lifestyle.
She decided to commit to running her first half-marathon, with some training websites suggesting people should spend around five to six hours per week training if they want to make a good time.
In order to keep herself accountable, she wanted support from like-minded people.
“When you post your race times on social media, people get a little sick of it,” she admitted, finding that while her friends and family supported her goal, they didn’t necessarily want to hear about it all the time.
She hoped to mingle with people also passionate about fitness, running and healthy living and joining the MyFitnessPal community helped her enormously.
Not only did CC find the friends and support she needed, she also found her now-husband Ash, and the pair welcomed their son Harrison earlier this year.
Shortly after signing up, she realised that her diet was actually negatively affecting her training and weight loss goals.
Despite eating extremely healthy, CC had no idea she was missing vital nutrients that were impacting her progress and daily life.
But through the support of her community, she discovered a healthy lifestyle was about much more than just counting calories.
As CC began logging her food with the app, she realised she was missing something crucial.
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“Knowing what’s in your food and what you’re putting in your body gives you a better understanding,” she said.
“During my training, I had days where I felt exhausted by 6pm and couldn’t figure out why.”
But her support group were quick to help her identify what was going on and she explained: “My MFP friends looked into my diary and pointed out I wasn’t getting enough calories or protein for the daily distances I was going, and that I also needed weight training to vary it up.
“I wouldn’t have known that without tracking and without opening my diary to others!”
Protein is good for building muscle, and for an active person, it is recommended that they eat a range of 1.2-1.7 grams of protein per kilogram of body weight each day.
Not only that, but it can help boost weight loss, too. CC was looking to shift some weight, setting a goal of 3.5 stone and soon reached her target with her new-found knowledge.
According to Healthline, a protein-rich diet helps to boost the metabolism as well as lead to an automatic reduction in calorie intake and cravings.
This is because high-protein foods help to suppress appetite, keeping slimmers fuller for longer.
Other examples of protein-rich foods include:
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