To lose weight, regular exercise and a healthy diet plan are essential. Doing cardio exercises will help burn calories and give some of the best fat-burning results. What exercises burn the most calories?
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The amount of calories someone burns will depend on factors such as their weight, age and metabolism.
However, some activities are sure to help all slimmers burn calories quickly.
Cardio moves can get the heart rate up and start to burn fat, Abbie Watkins, personal trainer from OriGym Centre of Excellence, told Express.co.uk.
What are the best exercises?
High Intensity Interval Training (HIIT)
Abbie said: “High intensity interval training is a brilliant way to burn a lot of calories.
“HIIT workouts can burn just as many calories as classic cardio exercises like running and swimming in a fraction of the time.”
The quick energetic workouts can burn the most calories in a short amount of time.
She said: “HIIT training involves a series of different exercises, trained at a high intensity for short periods of time. Cardio exercises that double up as a full-body workout are the best for calorie-burning.”
The exercise targets the whole body and will start to burn calories quickly.
“Burpees are an intense full-body exercise, they’re a brilliant cardio exercise and they also require a lot of work from your muscles – this maximises their benefits for burning calories and shredding fat,” Abbie said.
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“Burpees are a sure-fire way to improve your fitness and get in shape.”
Doing mountain climbers will target the abs and get the heart rate up helping to burn fat and tone up.
Abbie explained: “Mountain climbers are another killer exercise that will burn a lot of calories, especially when they’re part of a HIIT workout.
“This is a really efficient exercise because it requires a lot of work from your core muscles, engages your full-body, and gets your heart racing.”
Doing the exercise will target the whole body and use more energy.
“Full-body exercises are really effective because they involve a lot of different muscles,” Abbie told Express.co.uk.
“The more muscles engaged during an exercise, the more energy you’ll use, and the more calories you will burn!”
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