Easy Roasted Pumpkin Seeds Recipe

[Photograph: Vicky Wasik]

Roasting pumpkin seeds isn’t exactly rocket science, but there are some surefire ways to guarantee great flavor and texture. The secrets: Dry your pumpkin seeds before roasting them, and coat them in oil to help them toast evenly and get a nice, crisp, flavorful finish.

Why It Works

  • Drying the seeds before roasting ensures they can be evenly coated in oil, for a perfectly toasted texture.
  • Roasting the pumpkin seeds at a moderate temperature dries them out without burning them, for a golden exterior and crisp center.
  • Yield:Makes about 2 cups
  • Active time:10 minutes
  • Total time:1 1/2 hours
  • Rated:4
  • Ingredients

    • 2 cups pumpkin seeds
    • 2 tablespoons (30ml) vegetable, canola, or olive oil
    • Kosher salt and freshly ground black pepper


    1. 1.

      Carefully wash pumpkin seeds to remove all excess pulp. Transfer pumpkin seeds to a paper towel–lined rimmed baking sheet. Allow to rest at room temperature until completely dry, about 1 hour. To speed up the process, dry pumpkin seeds in a 200°F (90°C) oven, stirring occasionally, or use a hair dryer.

    2. 2.

      Adjust oven rack to center position and preheat oven to 325°F (160°C). In a large bowl, toss dried pumpkin seeds with oil and season with salt and pepper. Transfer to a rimmed baking sheet. Roast until pale golden brown, stirring occasionally, about 25 minutes total.

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