Weight loss is often achieved by eating healthy and exercising regularly. Belly fat is often the toughest place on the body to lose weight due to the amount of fat cells that the area contains. However, drinking a glass of orange juice a day can help burn fat faster and quicker.
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An orange is considered to be a negative calorie fruit which means that it contains fewer calories than what your body requires to burn.
The fruit also has zero fat and contains a small amount of calories, which makes it an excellent fruit if you’re looking to shed extra fat, including belly fat.
It provides the body with essential vitamins, nutrients and minerals as well as being linked to healthier skin, and so adding a small glass of fresh orange juice could provide many benefits for the body.
According to experts, orange juice could help you lose an extra few pounds and even help you live longer.
Orange juice contains a high level of Vitamin C, which can help metabolise fat faster, making this vitamin great for weight loss.
Boosting the metabolism can help burn more fat throughout the day including while exercising and even at rest.
Having a small glass of orange juice in the morning can also help satisfy that sweet tooth craving as it is naturally sweet.
Oranges contain a high level of fibre, which can help suppress your hunger and keep you fuller for longer which can help you eat less throughout the day.
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Eating less food throughout the day will help you lose weight because your diet will be in a deficit, meaning you will be burning more calories than you are using.
In order to lose weight healthily, your daily calorie intake needs to be in a deficit of around 500-1000 calories, but this does vary depending on factors including age, height and weight.
The healthiest type of orange juice is freshly squeezed because then it does not have any added sugar like orange juice cartons may do if you were to buy them from the shop.
Stores may sell orange juice with added calcium, vitamin D and other nutrients but these also tend to be higher in calories which should be avoided if you want to lose weight.
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It is rich in amino acids which helps in burning fat which makes orange juice the perfect alternative to fizzy drinks which are high in sugar.
Orange juice is also high in antioxidants and regular consumption has been associated with several health benefits, including weight loss.
Other juices that have also been linked to weight loss is pineapple juice.
Pineapple juice has been linked to burning belly fat due to the enzyme that it contains.
Bromelain, which is found in pineapple juice helps in metabolising protein and with burning away excess stomach fat.
This enzyme can also help suppress your appetite which will make you feel less hungry throughout the day.
Pomegranate juice is also rich in antioxidants, polyphenols and conjugated linolenic acid, all of which can also help burn fat and boost your metabolism.
Lemon juice, while acidic can be added to water to create a refreshing juice which will provide many benefits for your body.
Lemon can help with suppressing appetite which will mean you will feel fuller for longer. This will help you consume less calories throughout the day, putting your diet into a calorie deficit.
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