Apple cider vinegar can help assist in the weight loss journey when taken correctly and at specific times. It has been used as a health tonic for thousands of years but more recently dieters have taken it to lose weight fast.
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According to Healthline, apple cider is a natural way to control blood sugar levels.
When taken before a heavy meal that consists of a lot of carbs, the vinegar can slow the rate of stomach emptying as well as preventing large sugar spikes.
Only a small amount of vinegar is needed to show results and it has been proven to help reduce belly fat.
Belly fat is one of the most stubborn forms of fat due to the amount of dense fat cells around the stomach area. It can sometimes be even hard to shift when following a diet and regularly exercising.
The vinegar is made from fermented apples by crushing them and squeezing out the liquid.
A recent trend is to drink it before bed but many are left wondering whether or not this is the best time to consume the drink.
Drinking apple cider vinegar at night may also help lower blood sugar but if weight loss is your aim, experts suggest drinking throughout the day.
Some evidence suggests that drinking small amounts of apple cider vinegar before bed may help lower morning blood sugars but in terms of weight loss Healthline recommends drinking it before meals.
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Consuming a shot of apple cider vinegar mixed in water before a meal may reduce your food intake which will in turn help you lose weight.
Four teaspoons which is around 20ml has shown to significantly reduce blood sugar levels and help with weight loss.
One tablespoon which is around 15ml of vinegar contains about three calories and no carbohydrates.
Apple cider vinegar can also help curb sugar cravings which will help in the weight loss journey and reduce the temptation for snacking throughout the day.
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Reducing your calorie intake by putting your diet into a deficit can help you lose weight fast with results showing as quickly as within one week.
It is recommended to add a drizzle of apple cider vinegar to a 1.5 litre bottle of water.
It may also be sensible to consume the drink through a straw as it can cause erosion to the tooth enamel.
Adding around 15-30ml of it to your water around two to three times a day should be sufficient according to Healthline.
Experts advise not to consume apple cider vinegar in its concentrated form as it is very acidic and can damage the tooth enamel.
In one study, 144 overweight adults were monitored over a 12 week period.
Some participants had one tablespoon of apple cider vinegar a day, others had two tablespoons and a third group drank a placebo which contained no apple cider vinegar at all.
The people who had two tablespoons a day dropped around four pounds.
While there is little research to support a lot of the health claims surrounding apple cider vinegar, it is known to have many beneficial effects.
It should also not be consumed in large quantities and a small amount a day will be just enough to lose weight.
Consuming more than around 237ml of apple cider vinegar every day for many years can lead to low blood potassium levels or osteoporosis.
Adding apple cider vinegar into your diet will have weight loss effects quickly and some even suggest it can reduce belly fat within one week.
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