Fast 800: Dr Michael Mosley explains latest weight loss method
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Weight loss is not easy but there are some tips and tricks to speed up the process. Dr Michael Mosley has opened up on the best times to exercise.
Dieters should look at what they eat if trying to lose a few pounds.
Following a healthy and balanced plan is key for sustainable weight loss results.
Exercising regularly is also vital when it comes to toning up.
Some form of physical activity is important every day and this can be a simple as taking a 30 minute walk.
There are lots of different forms of exercise which means there is something for everyone.
Dr Michael Mosley highlighted research which claimed weight training could give good results.
He said: “Exercise science researchers suspect strength training is helpful for weight loss because it helps increase your resting metabolism (the rate at which your body burns calories when you’re just going about your day, outside of exercising).
“It’s the gift that keeps on giving.”
Whether lifting weights, going for a run or taking a relaxing yoga class, Dr Michael Mosley commented on the best time of day to do this.
He explained working out in the morning could be the best for those hoping to burn fat.
Fasted workouts can boost the metabolism, which increases fat-burning in the body.
“There are advantages to exercising first thing in the morning, but there are also advantages to exercising later in the day,” the expert continued.
“There is evidence, for example, that exercising before breakfast (i.e. in a fasted state) leads to more fat-burning.”
Those who are not looking to burn fat and want to hit personal goals instead could benefit from later workouts.
This is because exercising in the afternoon or early evening could help improve performance, Dr Mosley added.
He said: “If you are interested in performance, then late afternoon or early evening may be a better time to work out.”
Regardless of when you move, Britons are encouraged to do at least 150 minutes of moderate activity, or 75 minutes of intense activity, each week.
This is according to NHS guidelines and it is recommended for all adults between the age of 19 and 64.
Workouts should involve strengthening activities at least two days a week.
This can include yoga, lifting weights, using resistance bands or body weight moves.
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