No matter what the reason for shaping up, weight loss is something many Britons will think about. While it can be tempting to cut different food groups from the diet, eating more of the right foods could actually make a bigger difference. Dieters can actually shift unwanted weight by eating more fat but some foods are better than others, nutritionalist Shona Wilkinson warned. So, what foods can you eat?
Fat triggers the release of hormones which make us feel full.
Although eating foods high in fat sounds like it is more likely to see your pile on the pounds, Shona opened up about the benefits for weight loss.
She said: “We have been told for many years now that fat is our enemy and causes us to get fat – this is not true.
“We need to eat fat every day for our health. Fat helps us to feel fuller for longer because of it’s longer digestion time. Fat also triggers the release of hormones which make us feel full.”
Eating fatty foods can help slimmers feel full and satisfied which means they are less likely to opt for unhealthy snacks.
However, they must ensure they are eating the right kinds of fats in order to notice the benefits.
What can you eat?
Shona added: “We do need to ensure that we are eating the right types of fat. Fats found in avocados, nuts, seeds, olives, oily fish and cold pressed oils are beneficial in moderation.
“Fats found in chips, crisps and cakes are not beneficial and are best avoided. Avoid ‘low fat’ foods such as low-fat yoghurt and milk.
“The full fat version is much better for you, contains more nutrients and will make you feel fuller.
“Try using a coconut oil to cook with for a healthier way to cook.”
When trying to shape up, diet is very important and another food group is also important for slimming down.
Eating foods high in protein can help boost the metabolism which helps to promote fat loss.
Following this diet, slimmers can fill up on high protein foods such as meats, fish and eggs and limit the amount of calories they consume.
A structured diet plan can help some people make a change in their lifestyle.
Intermittent fasting is a popular diet plan where slimmers will eat all their meals within a short time period, and fast for the remaining hours of the day.
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