Weight loss: Expert reveals how to save 28,000 calories a year
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Weight loss can be achieved by using a healthy diet and exercise plan. With gyms closed across the country, there are lots of other ways to stay fit at home.
Finding a fun exercise programme will make it much easier to stick to.
If trying to lose weight, slimmers can also benefit from doing workouts which burn high numbers of calories. How many calories burned depends on the weight of the individual and the intensity of the workout.
New research carried out by GolfSupport.com revealed the exercises which burn the most calories in just 30 minutes, which could lead to weight loss and burning belly fat.
Indoor cycling burned the most calories based on an individual weighing 84 kilograms, closely followed by Muay Thai and kettlebell training, with all moves potentially burning more than 300 calories in half an hour.
Elliot Hasoon, founder of EH Coaching and host of The Simply Fit Podcast, explained the benefits of the calorie-burning moves.
Indoor cycling – 350 calories
The expert stated: “It is a fantastic cardio workout that offers a huge amount of variety, you can focus on muscular endurance, strength, speed and vary the intensity based on your experience level.
“It is also helpful for those with knee injuries due to the low impact.”
Muay Thai – 320 calories
Elliot continued: “Muay Thai is a great way to improve stamina, muscular endurance and coordination, great if you’re looking to lose body fat, build muscle and learn a self-defence discipline.”
Kettlebell training – 320 calories
Slimmers can complete full body workouts at home by simply using a kettlebell, Elliot explained.
He said: “A workout with kettlebells is an effective cardio and strength workout that will use the majority of your muscle groups and it’s easy to do in the comfort of your own home.”
Dance workouts – 270 calories
Dancing at home can be a fun way to get the heartrate up and burn extra calories.
“Dancing is an effective cardio workout that can be varied in intensity to match the experience level of the individual,” the expert continued.
“The enjoyment element is probably the biggest highlight of dance workouts along with the accessibility as it often requires little/no equipment.”
Calisthenics and resistance training – 200 calories
Those who don’t have access to weights at home can do body weight exercises to burn calories, Elliot continued.
He said: “Calisthenics will help you develop lean muscle/muscular endurance, it can become very challenging the more advanced you get, but is very accessible once again, as it’s all centred around using bodyweight.
“Resistance training will help you build lean muscle and simultaneously burn calories. It’s known that those with more muscle in their body burn more calories than those without. Using short rest periods and compound movements will help increase the calories burnt per session.”
Fast paced walking – 180 calories
“Very underrated but probably the easiest place to start,” Elliot continued, “low impact, very easy to regress/progress and little/no equipment needed.”
Yoga and barre – 160 calories
The expert said: “Yoga will help you improve your mobility and mindfulness due to the focus of breathing and stretching. It’s a great place to start for those new to exercise or who are intimidated by high intensity workouts.
“Barre is a great workout for increased flexibility, muscle tone, with very little injury risk or impact on joints. Can be an effective supplementary workout between your higher intensity sessions.”
Pilates – 150 calories
Pilates could be a good place to start for those new to exercise or with an injury, the expert stated.
He said: “Pilates is great for those with injury, who want to improve posture and is accessible for both younger and the older generation.”
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