One Bowl Whole Wheat Banana Bread

READY IN: 55minsYIELD: 1 1 LOAF

INGREDIENTS

  • 3 ripe bananas, mashed
  • 13 cup melted coconut oil
  • 13 cupmaple syrup
  • 1egg
  • 13 cupunsweetened applesauce
  • 1teaspoonvanilla extract
  • 1teaspoonbaking soda
  • 1pinchsalt
  • 1 12 cupswhite whole wheat flour
  • 12 cup chopped walnuts
  • NUTRITION INFO

    Serving Size: 1 (910) g

    Servings Per Recipe:1

    Calories: 2325.9

    Calories from Fat 1091 g 47 %

    Total Fat 121.3 g 186 %

    Saturated Fat 69.1 g 345 %

    Cholesterol 186 mg 62 %

    Sodium 1507.5 mg 62 %

    Total Carbohydrate298.8 g 99 %

    Dietary Fiber 33.3 g 133 %

    Sugars 117.3 g 469 %

    Protein 43 g 86 %

    DIRECTIONS

  • Preheat oven to 350°. Line a loaf pan with parchment paper and set aside.
  • In a large mixing bowl, whisk together the mashed bananas, coconut oil, maple syrup, egg, applesauce, and vanilla until well blended.
  • Add in the baking soda, salt, flour and walnuts, and mix until everything is just moistened—do not overmix.
  • Transfer the batter to the prepared loaf pan. Bake in preheated oven for 45-55 minutes, or until the top is golden brown, and a toothpick inserted into the center comes out clean. Let cool completely before slicing.
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