“The power of the air fryer keeps these chops tender and juicy and they are ready in 10 minutes. Instead of a marinade, cook and serve these chops with a flavorful sauce.”
IngredientsNutrition4 bone-in thin sliced pork chops (about 1.25 pounds)2 teaspoons chopped fresh rosemary1⁄2 teaspooncoarse sea salt3 tablespoonsextra virgin olive oil1⁄4 cup chopped fresh parsley zest of one lemon1 teaspooncoarse sea salt
DirectionsSeason pork chops with rosemary and salt.Place 2 chops in air fryer basket and cook at 400-degrees F for 10 minutes (*see tip).While the pork is cooking make the sauce. In a small bowl combine olive oil, parsley, lemon zest, lemon juice and salt. Mix well and set aside.When the cook time is up, use tongs to remove the pork chops and transfer them to a plate or serving platter. Repeat steps to cook 2 remaining chops.Spoon sauce over cooked pork chops and serve.Serves: 4; Calories: 275; Total Fat: 16 grams; Saturated Fat: 2 grams; Total Carbohydrate: 0 grams; Sugars: 0 grams; Protein: 31 grams; Sodium: 365 milligrams; Cholesterol: 98 milligrams; Fiber: 0 gram.Tip: To help prevent smoking, line the bottom of the air fryer basket with aluminum foil.
Source: Read Full Article