Breakfast Yogurt Parfait

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Servings: 3 | Serving Size: 1 cup

Calories: 184 | Total Fat: 8 g | Saturated Fats: 4 g | Trans Fats: 0 g | Cholesterol: 0 mg | Sodium: 35 mg | Carbohydrates: 23 g | Dietary Fiber: 4 g | Sugars: 1 g | Protein: 6 g

Ingredients

  1. 1 Cup grapes or mixed berries
  2. 1/2 Banana, chopped
  3. 1/4 cup unsweetened shredded coconut
  4. 1/2 cup granola
  5. 1/2 cup nonfat or lowfat Greek-style yogurt

Steps

  1. Place a layer of berries or grapes on the bottom of the jar, add a layer of yogurt, a layer of granola, a layer of fruit, another layer of yogurt and a layer of the shredded coconut.

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