Citrus-Soy Glazed Black Cod (Or White Fish)

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READY IN: 18minsYIELD: 4

INGREDIENTS

  • 1tablespooncanola oil
  • 4 (6 ounce) black cod fish fillets (or any mild white fish)
  • sea salt & freshly ground black pepper, to taste
  • 2garlic cloves, minced
  • 1inchginger, grated
  • 2tablespoonssugar
  • 1lime, zest of
  • 3tablespoonslime juice
  • 2tablespoonsrice vinegar
  • 1tablespoonsoy sauce
  • thinly sliced mint leaf, for garnish
  • thinly sliced scallion, for garnish

    • NUTRITION INFO

    Serving Size: 1 (201) g

    Servings Per Recipe:4

    Calories: 203.7

    Calories from Fat 42 g 21 %

    Total Fat 4.7 g 7 %

    Saturated Fat 0.5 g 2 %

    Cholesterol 73.7 mg 24 %

    Sodium 344.5 mg 14 %

    Total Carbohydrate8 g 2 %

    Dietary Fiber 0.1 g 0 %

    Sugars 6.6 g 26 %

    Protein 31.1 g 62 %

    DIRECTIONS

  • Salt and pepper fish fillets.
  • Heat grill, put a piece of aluminum foil on the grill, add oil.
  • Once grill is heated to 350-400 degree.Put fish on foil, and turn grill to medium to low to maintain 350-400 degree.Turn turn fillets over until cooked (fish turn opague and firm to touch).
  • Put all other ingredients except mint and scallions in small sauce pan.Bring to a simmer and reduce by 1/3 to 1/2.
  • Remove fillets to serving dish and pour sauce over fish.Top with scallions and mint.Serve immediately.

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