Coconut chutney

? ᴄᴏᴄᴏɴᴜᴛ ᴄʜᴜᴛɴᴇʏ – Although coconut is high in fat, the MCTs it contains may help you lose excess body fat. Coconut also provides carbs and protein along with many essential minerals, such as manganese, copper, iron, and selenium.

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