Healthy Low-Carb Recipes


Photo By: Matt Armendariz©2014, Television Food Network, G.P. All Rights Reserved.




Photo By: Matt Armendariz©2014, Television Food Network, G.P. All Rights Reserved

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Photo By: Matt Armendariz©2014, Television Food Network, G.P. All Rights Reserved


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Photo By: Yunhee Kim©2011, Television Food Network, G.P.All Rights Reserved.



Photo By: Yunhee Kim

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Photo By: Tara Donne

Photo By: Matt Armendariz©2014, Television Food Network, G.P. All Rights Reserved


Photo By: Tara Donne

Photo By: Tara Donne

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Photo By: Matt Armendariz©2014, Television Food Network, G.P. All Rights Reserved.



Photo By: Tara Donne

Photo By: Yunhee Kim©2011, Television Food Network, G.P.All Rights Reserved.

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Zucchini Enchiladas

Instead of tortillas, this genius recipe calls for enchilada filling to be rolled up inside thin zucchini ribbons, cutting the carb count to just 10 grams per serving.

Get the Recipe:Zucchini Enchiladas

Healthy Cauliflower Rice

This recipe shows how simple it is to turn cauliflower florets into a healthy, low-carb meal or side dish — our version has only about 1/4 of the carbohydrates in rice.

Get the Recipe:Healthy Cauliflower Rice

Honey Soy Grilled Salmon with Edamame

The natural richness of salmon and it’s high amount of Omega-3’s makes it a great choice for a healthy meal that doesn’t need much added fat. By stuffing a mixture of fresh herbs into the fillets, through a pocket, the fish is infused with bright flavors.

Get the Recipe:Honey Soy Grilled Salmon with Edamame

Glazed Salmon and Bok Choy Sheet Pan Dinner

This simple-yet-satisfying meal can be assembled and cooked in minutes on just one sheet pan. What’s better than that?

Get the Recipe:Glazed Salmon and Bok Choy Sheet Pan Dinner

Asparagus Noodles with Pesto

This genuis recipe makes use of a vegetable peeler, which you use to cut aspargus stalks into long strips for vegetable “noodles.”

Get the Recipe:Asparagus Noodles with Pesto

Spicy Fennel Shrimp

It doesn’t get more low-carb than Rachael’s easy Spicy Fennel Shrimp. The dish, made with colossal-sized shrimp and a handful of spices, and has just a single gram of carbohydrates per serving.

Get the Recipe:Spicy Fennel Shrimp

Healthy Sheet Pan Shrimp and Greens

This healthy protein-packed shrimp dinner starts with an towering mound of kale that wilts while it roasts. Grapeseed oil is a great neutral alternative to flavor-packed olive oil, which could compete with the flavor of the sweet and spicy curry shrimp.

Get the Recipe:Healthy Sheet Pan Shrimp and Greens

Herb-Roasted Chicken with Root Vegetables

“Fit Chef Eddie” shares his low-carb recipe for a whole roasted chicken with carrots, rutabagas and turnips. Keep your fingers crossed there are leftovers!

Get the Recipe:Herb-Roasted Chicken with Root Vegetables

Microwave Ratatouille

Using the microwave to cook rounds of eggplant, summer squash and tomatoes arranged prettily in a pie dish takes far less time (and olive oil) than does traditional ratatouille, a Provencal appetizer or side dish that calls for dicing and sauteing each vegetable separately.

Get the Recipe:Microwave Ratatouille

Cat Cora’s Halibut With Pepitas, Capers, Cherry Tomatoes and Basil

Get the Recipe:Halibut with Pepitas, Capers, Cherry Tomatoes, and Basil

Chicken Piccata

Get the Recipe:Chicken Piccata

Spicy Cauliflower Stir-Fry

Ree’s spicy vegetarian stir-fry packs a ton of flavor, but calls for just seven ingredients — most of which you probably already have in your pantry.

Get the Recipe:Spicy Cauliflower Stir-Fry

Mushroom-Stuffed Pork Tenderloin

Stuffing pork tenderloins with a mixture of mushrooms, bacon and parsley makes a hearty main course that’s impressive enough for company, and has just 3 grams of carbs per serving.

Get the Recipe:Mushroom-Stuffed Pork Tenderloin

Healthy Spicy Steamed Baby Bok Choy

A full serving of our healthy bok choy drizzled with spicy sesame oil boasts just 4 grams of carbohydrates.

Get the Recipe:Healthy Spicy Steamed Baby Bok Choy

Panko-Crusted Halibut with Swiss Chard

The combination of meaty halibut fillets, earthy Swiss chard and bright herbs makes for a satisfying dinner that looks like it came from a restaurant.

Get the Recipe:Panko-Crusted Halibut with Swiss Chard

Ellie’s Turkey Meatloaf

Get the Recipe:Mom’s Turkey Meatloaf

Giada’s Salmon With Lemon, Capers and Rosemary

Get the Recipe:Salmon with Lemon, Capers, and Rosemary

Spicy Shrimp Broth

Marcela’s spicy soup is packed with shrimp, veggies and tons of healthy flavor.

Get the Recipe:Spicy Shrimp Broth

Buffalo Cauliflower with Blue Cheese Sauce

Get the Recipe:Buffalo Cauliflower with Blue Cheese Sauce

Salmon Baked in Foil

Get the Recipe:Salmon Baked in Foil

Roman-Style Chicken

Get the Recipe:Roman-Style Chicken

Healthy Grilled BBQ Meatloaf Foil Pack

What makes this low-fat, low-carb meatloaf speedier than the typical oven version? The reflective surface of the foil packet, which traps and intensifies the heat like a mini silver oven.

Get the Recipe:Healthy Grilled BBQ Meatloaf Foil Pack

Marinated Flank Steak with Blue Cheese Sauce

Get the Recipe:Marinated Flank Steak with Blue Cheese Sauce

Ellie’s Pork Tenderloin With Seasoned Rub

Get the Recipe:Pork Tenderloin with Seasoned Rub

Buffalo Chicken Salad

Get the Recipe:Buffalo Chicken Salad

Mahi Mahi With Cauliflower

Get the Recipe:Mahi Mahi With Cauliflower

Baked Cauliflower Tots

Get the Recipe:Baked Cauliflower Tots

Teriyaki Chicken Thighs

Get the Recipe:Teriyaki Chicken Thighs

Curried Chicken Salad

Get the Recipe:Curried Chicken Salad

Marinated Chicken Breasts

Get the Recipe:Marinated Chicken Breasts

Grilled Marinated Leg of Lamb with Asparagus and Mint Chimichurri

Get the Recipe:Grilled Marinated Leg of Lamb with Asparagus and Mint Chimichurri

Spicy Kale-and-Corn-Stuffed Chicken Breasts

Get the Recipe:Spicy Kale and Corn Stuffed Chicken Breasts

Cucumber-Dill Yogurt Dip

Get the Recipe:Cucumber-Dill Yogurt Dip

Surf ‘N Earth

Get the Recipe:Surf ‘N Earth

40 Cloves and a Chicken

Get the Recipe:40 Cloves and a Chicken

Healthy Every Week

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