Healthy Pepperoni Skillet Pizza

Active Time: 15 MinsTotal Time30 Mins
Yield: Serves 4 (serving size: 1 slice)

This delicious, hearty pizza is far from light-tasting, but nutritionally it soars above most other options in the deep-dish pizza category. We cook it in a cast-iron skillet to help give it a deep-dish pizza look and feel. For a crisp, not soggy crust, the key is to start the crust on the stove top, then top it, and transfer it to the oven. Round out your meal with a side salad and your drink of choice.

Ingredients

  • 1 teaspoon fine yellow cornmeal
  • 12 ounces fresh prepared whole-wheat pizza dough
  • 1/2 cup lower-sodium marinara sauce
  • 3 1/2 ounces low-moisture, part-skim mozzarella cheese, shredded (about 1 cup)
  • 1 1/4 ounces uncured pepperoni slices (about 9 slices)
  • 2 teaspoons olive oil
  • Crushed red pepper, optional

Nutritional Information

  • Calories 340
  • Fat 15g
  • Satfat 5g
  • Unsatfat 10g
  • Protein 14g
  • Carbohydrate 41g
  • Fiber 4g
  • Sugars 2g
  • Added sugars 0g
  • Sodium 738mg
  • Calcium 18% DV
  • Potassium 1% DV
  • Calories 340
  • Fat 15g
  • Satfat 5g
  • Unsatfat 10g
  • Protein 14g
  • Carbohydrate 41g
  • Fiber 4g
  • Sugars 2g
  • Added sugars 0g
  • Sodium 738mg
  • Calcium 18% DV
  • Potassium 1% DV

How to Make It

Step 1

Preheat oven to 450ºF. Sprinkle cornmeal evenly in bottom of a 10-inch cast-iron skillet. Stretch pizza dough to an 11-inch circle. Fit dough into bottom and up sides of skillet. Place skillet over medium-high heat on stovetop; cook until bottom of crust is dry and beginning to brown (pull crust slightly away from side of skillet to peek at it), about 8 minutes. Remove from heat; prick bottom of crust several times using a fork.

Step 2

Spread marinara sauce over crust in skillet; sprinkle with cheese and pepperoni. Brush crust edges with oil. Transfer to preheated oven; bake until crust is golden and cheese is melted and beginning to brown, about 10 minutes. Let cool 5 minutes; slice. If desired, garnish with crushed red pepper.

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