READY IN: 25minsYIELD: 4 helpings
2garlic cloves, crushed
2teaspoonsginger, fresh and grated
2 1⁄2 tablespoonsoil
1onion, thinly sliced
4tomatoes, large, finely chopped
1⁄2 cupGreek yogurt
Serving Size: 1 (377) g
Servings Per Recipe:4
Calories from Fat 97 g 24 %
Total Fat 10.8 g 16 %
Saturated Fat 1.4 g 7 %
Cholesterol 204.8 mg 68 %
Sodium 928.2 mg 38 %
Total Carbohydrate49 g 16 %
Dietary Fiber 2.9 g 11 %
Sugars 4.5 g 17 %
Protein 26.9 g 53 %
If the prawns have been frozen, defrost and dry thoroughly.Add parwns, garlic, ginger, spices, salt and pepper (to taste) and 2 tsp oil.Stir well to coat, marinade in fridge for 15 minutes.
Heat 1 tbsp oil over a high heat, add prawns and stir fry for 2 – 3 minutes ad set aside.
Add 1.5 tbsp oil, reduce heat, add onion and cook, stirring, until soft.Stir in tomatoes, cover and simmer for 5 minutes.
Return prawns to pan with yoghurt, warm through, stirring for about 1 minutes.
Season to taste and serve over cooked rice.Garnish with finely chopped coriander if desired.
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