Indian Prawn Curry

READY IN: 25minsYIELD: 4 helpings

INGREDIENTS

  • 650gprawns, peeled
  • 2garlic cloves, crushed
  • 2teaspoonsginger, fresh and grated
  • 1teaspoonturmeric
  • 1teaspoongaram masala
  • 2 12 tablespoonsoil
  • 1cuprice, basmati
  • 1onion, thinly sliced
  • 4tomatoes, large, finely chopped
  • 12 cupGreek yogurt
  • NUTRITION INFO

    Serving Size: 1 (377) g

    Servings Per Recipe:4

    Calories: 406.4

    Calories from Fat 97 g 24 %

    Total Fat 10.8 g 16 %

    Saturated Fat 1.4 g 7 %

    Cholesterol 204.8 mg 68 %

    Sodium 928.2 mg 38 %

    Total Carbohydrate49 g 16 %

    Dietary Fiber 2.9 g 11 %

    Sugars 4.5 g 17 %

    Protein 26.9 g 53 %

    DIRECTIONS

  • If the prawns have been frozen, defrost and dry thoroughly.Add parwns, garlic, ginger, spices, salt and pepper (to taste) and 2 tsp oil.Stir well to coat, marinade in fridge for 15 minutes.
  • Heat 1 tbsp oil over a high heat, add prawns and stir fry for 2 – 3 minutes ad set aside.
  • Add 1.5 tbsp oil, reduce heat, add onion and cook, stirring, until soft.Stir in tomatoes, cover and simmer for 5 minutes.
  • Return prawns to pan with yoghurt, warm through, stirring for about 1 minutes.
  • Season to taste and serve over cooked rice.Garnish with finely chopped coriander if desired.
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