These are one kind of lentils and it’s really rich in all minerals and vitamins bcuz in the making of this daal it becomes more healthy and nutritious
Ingredients
- 1 cup daal black lentil soak for atleast 3 hours.save gas
- 1 big chopped onion
- 1 big chopped tomato
- 2 chopped green chilli
- Ginger garlic 8 to 10 piece chopped
- 1 tablespoon salt
- 1 tablespoon red chilli powder
- 1 tablespoon sunflower oil
- 1 tablespoon turmeric
- Half tablespoon coriander powder
- 1 tablespoon cumin seeds
- 1 tablespoon cumin powder
- 1 tablespoon coriander seeds
- 1 hot pepper or sabut red chilli
- Few red kidney beans
Steps
First soak daal or lentil for at least 3 hours.add salt+turmeric+black pepper powder+green chili+sunflower oil
Now after 3 hours let wait for 5 to 6 whistles in pressure cooker.add 3 cup water to boil daal.
Now blend dry things mentioned.coriender seeds+cumin seeds+hot pepper+red chilli powder+cumin powder+coriander powder.sorry if something forgot.pls add all the left spices
Now in one hot pan for tadka or curry put some oil and roast chopped onion
Make it browned and add tomatoes with blended mixture
At very low flame add some water and stir it for 6 to 7 minutes
Now add it in daal and boil openly until daal perfectly mixed with tadka or curry.
In the end add fresh cream one scoop.yummy nutritional daal is ready
Garnish with coriander leaves to make more nutritious and flavorful
Source: Read Full Article