Prep/Total Time: 20 min.
Ingredients1 pound sole fillets, cut into 4 portions1/4 teaspoon pepper1 medium lemon, sliced2 tablespoons dry white wine or chicken broth2 tablespoons olive oil, divided2 cups cherry tomatoes, halved1/2 cup Greek olives, halved1 tablespoon capers, drained1 tablespoon lemon juice2 garlic cloves, minced2 tablespoons minced fresh parsley
DirectionsPreheat oven to 400°. Place each fillet on a piece of heavy-duty foil or parchment (about 12 in. square). Sprinkle fillets with pepper; top with lemon slices. Drizzle with wine and 1 tablespoon oil. In a small bowl, combine tomatoes, olives, capers, lemon juice, garlic and remaining 1 tablespoon oil; spoon over fillets. Fold foil or parchment around fish, sealing tightly. Place packets on a baking sheet. Bake until fish just begins to flake easily with a fork, 10-12 minutes. Open packets carefully to allow steam to escape. Sprinkle with parsley.
1 packet: 211 calories, 14g fat (2g saturated fat), 51mg cholesterol, 669mg sodium, 7g carbohydrate (2g sugars, 2g fiber), 15g protein. Diabetic Exchanges: 3 lean meat, 3 fat, 1 vegetable.
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