Quinoa, Fresh Fig and Honey-Balsamic Parfait

facebooktwitterPinterestEmail

  • Rate
  • Comment
  • Save
  • Sharefacebook twitter PinterestEmail
  • Print

  • Total Time

    Prep/Total Time: 30 min.


  • Makes

    4 servings

  • Ingredients

  • 1 cup water
  • 1/2 cup quinoa, rinsed
  • 1/4 cup balsamic vinegar
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1/4 cup honey
  • 8 fresh figs, quartered
  • 1 cup (8 ounces) vanilla yogurt
  • Directions

  • In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork.
  • Meanwhile, place vinegar in a small saucepan. Bring to a boil; cook 1-2 minutes or until liquid is reduced by half.
  • In a small bowl, mix cooked quinoa, vanilla, cinnamon and salt. Layer half of quinoa mixture, half of honey, balsamic vinegar, half of figs and half of yogurt into four parfait glasses. Top with remaining quinoa mixture, honey, yogurt and figs.
  • Nutrition Facts

    1 parfait: 272 calories, 2g fat (1g saturated fat), 3mg cholesterol, 117mg sodium, 59g carbohydrate (43g sugars, 4g fiber), 7g protein.
    Source: Read Full Article