Slow Cooker Beef Taco Filling

READY IN: 28mins

INGREDIENTS

  • 2sliceswhole wheat bread
  • 14 cup1% low-fat milk
  • 2lbslean ground beef
  • 12 teaspoonsalt
  • 14 teaspoonfresh ground pepper
  • 2tablespoonsvegetable oil
  • 2mediumonions, minced
  • 14 cupchili powder
  • 6garlic cloves, minced
  • 2teaspoonsground cumin
  • 2teaspoonsground coriander
  • 1teaspoondried oregano
  • 1 (8 ounce) can tomato sauce
  • 2teaspoonscider vinegar
  • 1 (14 ounce) can black beans
  • NUTRITION INFO

    Serving Size: 1 (155) g

    Servings Per Recipe:12

    Calories: 222.8

    Calories from Fat 96 g 43 %

    Total Fat 10.7 g 16 %

    Saturated Fat 3.5 g 17 %

    Cholesterol 49.4 mg 16 %

    Sodium 317.1 mg 13 %

    Total Carbohydrate12.8 g 4 %

    Dietary Fiber 4.2 g 16 %

    Sugars 2.3 g 9 %

    Protein 19 g 38 %

    DIRECTIONS

  • In a medium bowl, using a fork, mash together the milk and bread until it forms into a paste. Using your hands mix in the ground beef, salt, and pepper. Set aside ** the bread and milk paste help to keep the beef moist throughout the slow cooking process.
  • In another medium bowl stir together the vegetable oil, onions, garlic, chili powder, cumin, coriander, and oregano. Microwave for 4 – 5 minutes. This blooms the spices which keeps the flavors pronounced during the slow cooking process.
  • Add the onion and spice mixture along with the beef mixture into the slow cooker. Next stir in the tomato sauce and cider vinegar. Without over mixing break up some of the larger pieces of beef.
  • Cook on low 6 to 8 hours.
  • When done use a spoon to break up the beef into smaller pieces or whatever texture you prefer. If using, stir black beans inches.
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